It came home because it felt healthy, got used twice on toast, and has been quietly judging everyone ever since. Here is the thing though. Peanut butter is genuinely one of the most versatile ingredients in a modern kitchen. It just never got the introduction it deserved. Nutralite Activ Peanut

Most people open the fridge the morning after a big meal and feel vaguely guilty. There is leftover dal. Half a pot of rice. Rotis stacked in the casserole that nobody touched after the second helping of sabzi. The instinct is to eat it reluctantly or wait until it goes

Easter in an Indian household is loud, colourful, wonderfully chaotic and mostly an excuse to make something sweet that disappears within twenty minutes. Kids are always excited when chocolate is involved. And when the adults in the kitchen can whip up something that looks impressive without too much effort, everyone

Peanut Butter is one of those condiments that often gets relegated to a spread that we apply on toasted bread slices, or against sandwiches at the most. But the thing about peanut butter is that it’s incredibly delicious and versatile with its applications, in that it can be used for

A small change can make a weeknight dinner feel like it belongs on a weekend table. The secret is adding a few reliable jars to your kitchen shelf. Nutralite Activ products bring flavour and convenience to simple cooking. They help you lift toast, salads, vegetables and desserts with very little

Gut friendly eating need not be complicated. Swapping to a gut-friendly dish for breakfast or a small addition to a snack can introduce beneficial bacteria into daily meals and while keeping it just as tasty. Nutralite DoodhShakti Probiotic Butter Spread fits neatly into that idea. It brings a familiar buttery

Mahashivratri is a night for prayer, calm and simple offerings. Food for the festival is not a monolith. It changes from place to place, from Punjab to Tamil Nadu, and from Gujarat to Assam. Families prepare Mahashivratri thali that follows fasting rules and the tastes they grew up with. The

If you keep a tub of Nutralite Activ plant based buttery spread in your fridge, weeknight cooking suddenly feels easier. This plant spread brings a buttery note without dairy, and the Garlic & Herbs and Olive flavours make simple dishes taste like you spent more time on them than you

Winter festivals bring a particular kind of warmth. Streets smell of roasting sesame and homes glow with slow-cooked sweets. For many young homemakers and independent cooks, these treats are both a memory and a quick way to celebrate: they travel well, they store easily and they make any small gathering

Festive season is upon us, and the sweet treat cravings that come along as well. We love treating ourselves to chocolates and soft desserts through Christmas and New Year, but we tend to overlook some desi treats that feel perfect for any occasion. We’re talking about Peanut Chikki! There’s just

How does your kitchen look on New Year’s eve? As far as we know, the perfect NYE kitchen is one that’s straight out the movies: Soft music, a bright citrus scent, and a small stack of oven trays at the ready. Baking at this hour is calm work that turns

Meal planning in a desi household can feel like a chore, especially through busy weeks and schedules where you’re either planning your week’s meals as a bachelor or the day’s cooking as a homemaker. Luckily, that’s where Nutralite’s Activ range of plant-based spreads comes into the picture, making meal planning

2025 is coming to an end with an exciting festive season coming up, and plans for New Year’s Eve parties are ramping up. Hosting a New Year’s Eve house party is as exciting as it can be overwhelming, especially when it comes to the food! Here at Nutralite, we live

There’s something almost magical about a Christmas pudding. This isn’t just another dessert option. It’s the centerpiece. It carries the weight of history in its rich, spiced depths. For generations, families have gathered around this steamed treat, often finishing the presentation with a warm brandy pour. The ritual itself is

Evening snacks form a special part of everyday life. Our lives feel incomplete without them, and they’re essential for a quick morale boost on a long workday, or just enough of a serotonin boost to spice up a boring, lethargic day. They’re also the perfect canvas to experiment with your

For lovers of cafe style food who prefer the comfort of home, Nutralite Mayo opens simple and delicious possibilities. Young homemakers and youth living alone often need meals that are quick to make, flavourful and filling. A spoonful of flavoured mayo can lift ordinary bread, cooked grains and vegetables into

Probiotics are no longer limited to supplements and yogurt. They are now part of everyday foods, and a butter spread with probiotics is one of the simplest and tastiest ways to try them. This guide explains what probiotic spreads are, shows easy ways to use them, and shares quick, balanced

Street rolls and frankies are comfort food at its best. A smear of mayo changes the texture, cools the heat and makes fillings more forgiving. Small switches, big impact. These recipes are pantry-friendly, quick to assemble and easy to eat. Bengali-Style Veg Mayo Roll A warm paratha rolled with spiced

Butter has always been a popular accompaniment, blending into almost every meal —rich and creamy, it makes the dish taste better instantly. On the other hand, greens like methi, palak, and kale often bring a slightly bitter profile. Nutritious? Absolutely. But they may not be everyone’s favourite. So, why not

Durga Puja is a festival of joy, music and plates piled high with favourites. If you are a young homemaker, a parent packing tasty treats for school kids, or a young adult planning a small feast, a soft, creamy butter spread can make simple dishes feel festive. Try a probiotic

Weekend get-togethers call for snacks that feel fancy but are easy to make. That’s where mayo steps in. With Nutralite Mayo’s five eggless mayonnaise flavours including veg mayo, tandoori mayonnaise, cheesy garlic mayonnaise, achari mayonnaise, and carrot & cucumber spread, you can build party food ideas that will wow everyone.

The drumming rain on rooftops, that earthy petrichor rising from sun-starved soil, monsoon in India isn’t just weather; it’s a season that rewrites our cravings. We dream of sizzling bhajiyas straight from the kadhai, corn cobs charred over coals, and khichdi steaming up kitchen windows.  That’s when butter spread becomes

Mayonnaise is one of the most versatile condiments in the culinary world, and is a beloved addition to any meal in kitchens across the globe. It’s juicy, tangy, and full of flavors. And at Nutralite, we mean this both literally and figuratively, because our diverse range of flavoured mayo adds

That glorious sizzle when veggies hit the grill. That irresistible caramelised scent wafting from oven-roasted fruits. Every Indian cook knows these moments, yet we’ve all faced disappointments like zucchini turning leathery and peaches not turning out quite right. Butter spread can help us avoid such disappointments deliciously. Not just for

In South Indian kitchens, ghee is the quiet alchemist. It turns humble rice into fragrant feasts and simple lentils into celebratory sweets. That golden drizzle? It’s generations of wisdom in every drop. Forget ordinary oils, when you cook with ghee, you unlock flavours that dance on the tongue. Here are

Indian kitchens have long relied on the sizzling aroma of tadka to elevate simple dals and sabzis into unforgettable feasts. Traditionally, this tempering process uses ghee or regular butter spread to infuse dishes with depth and aroma. But recently a new contender has entered the scene: probiotic butter spread. Specifically,

It’s a great time to turn your next get-together into a DIY burger station where everyone becomes their own grill master. Instead of the usual cook-and-serve routine, set up a custom burger bar using a spread of buns, patties, cheeses, veggies and sauces so guests can stack, smash or slather

A mindful Yoga diet plan begins the moment you rise. What you eat fuels your practice, supports recovery, and keeps your mind clear and calm. By choosing nutrient dense foods and wholesome spreads, you enhance energy flow, nourish your body, and make every pose more satisfying. Today we present a

Keeping little tummies happy and nourished can feel like a daily challenge. Nutralite Choco Spread turns snack time into a celebration without the guilt. Packed with calcium and crunchy quinoa, it makes creating fun treats for kids effortless. Here are five simple, flavourful Indian recipes for kids that feature this

Imagine a sun-lit afternoon spread under a shady tree, laughter in the air, and a basket brimming with picnic delights. What turns a simple outdoor meal into something memorable? The right condiments. Nutralite’s tandoori mayo and garlic mayonnaise bring vibrant flavour, making every bite a celebration. Here are picnic ideas

There’s something irresistible about a slab of glossy, melt-in-your-mouth fudge, and it’s even better when you haven’t had to fire up the oven. This easy-to-make fudge recipe relies on Nutralite choco spread to deliver deep chocolate flavour and a silky texture in minutes. Whether you’re looking for last-minute party treats

Why heat up the oven when it’s already sweltering outside? No bake desserts have become a favourite in Indian homes for their sheer convenience and crowd-pleasing charm. Mix a few ingredients, chill them, and you have instant sweet treats without standing over a hot stove. The secret ingredient that takes

There’s something magical about cooking with ghee. That warm, nutty aroma instantly transports you to festive celebrations and family gatherings. In traditional Indian food, pure ghee isn’t just an ingredient; it’s a symbol of love and nourishment. In this post, we’ll share five beloved traditional desi recipes and show you

There’s nothing quite like sinking your teeth into a juicy, flavour-packed burger that tastes straight from your favourite diner. But queuing up or ordering in every time can get old—and expensive! With a couple of simple hacks and the right condiments, you can recreate that restaurant magic in your own

Ever caught yourself daydreaming about juicy kebabs on a rainy evening, or piping-hot chaat on a balmy summer night? If you’ve ever thought, “Yaar, if only I could whip up that street-style magic at home,” you’re in luck. Nutralite tandoori mayo, is your trusty shortcut to all those smoky, spicy

Take a moment to visualize this: You’ve just returned from a long day, and all you crave is something sweet that satisfies your cravings without keeping you in the kitchen for hours. Lucky for you, we’ve got a few quick fix dessert recipe ideas that will make this as easy

We’ve all been there, standing in the kitchen, staring at a jar of Nutralite Choco Spread, and wondering, “What else can I do with this besides slathering it on toast?” If you’re ready to break free from routine, you’re in luck! Nutralite’s Chocolate Spread, available in Calcium Enriched and Crunchy

Chocolate lovers know the struggle: sometimes, even the richest brownies or cakes lack that deep, velvety cocoa punch. Enter Nutralite Choco Spread, a versatile kitchen hero that solves this problem effortlessly. Available in two variants, Calcium Enriched for creamy indulgence and Crunchy Quinoa for crunchy texture, this spread is more

One can never underestimate the importance of maintaining one’s gut health. These are always going to be words to live by, regardless of whether you have an already healthy gut or one that’s in need of improvement, and Nutralite’s Doodhshakti Probiotic Butter Spread makes these meals a lot more accessible.

Ghee is an integral part of Indian cuisine, in that it is used extensively for many types of dishes. Every Indian can unmistakably recognize the essence of ghee coming out of a kitchen, be it at a restaurant preparing an exotic dish or a middle class Indian house that is

Chocolate spread is the perfect condiment for desserts. Regardless of whether you’re baking a cake or serving some delicious ice cream, or even some cookies, it’s always best served with some chocolate spread accentuating the flavor. There are plenty of dessert recipes out there that you can try with chocolate

When it comes to the Indian cuisine, ghee is the ultimate superfood. It’s used as a condiment to accentuate several dishes that constitute the staple diet in India. During the winter, there’s nothing quite like enjoying a hot Indian meal with some pure ghee served on it. It’s a feeling

Chocolate spread is an irresistible delight. It is known. Everyone loves it. So much that they don’t even bother to use it as a spread on their dishes but just eat it out of the jar. And for anyone concerned about whether or not chocolate spread is okay for your

When it comes to grilled foods, butter spread is among the most common ingredients. Grilled foods are delicious, smoky meals that can bring people together, or make for a wholesome, yet simple meal without putting in too much effort. Whether you’re thinking of a grilled sandwich or burger or even

When it comes to breakfast recipes, butter spread is arguably one of the most popular ingredients used and with good reason. Not only does it add taste to the meal, but a sense of wholesomeness and satisfaction. Furthermore, butter spread can be used to make easy breakfast recipes, saving time

Every desi foodie is excited for Mahashivratri! And with good reason! Remember those childhood mornings during Mahashivratri, when the house smelled of roasting besan and melting ghee? Dadi would hum Shiva bhajans while rolling laddus, insisting, “Bhagwan ko meetha chadhao, aur ghar ka sukh badhao.” Sweets aren’t just prasad—they’re a

Let’s be honest—we’ve all stared at last night’s leftover food and thought, “Ugh, not this again.” But what if we told you that a boring bowl of idlis or those stale bread slices could become the star of your next meal? We’ve all been taught by our grandmas that food

Vegetarians Assemble! Cooking at home doesn’t have to be a daunting task that leaves you tired before you even begin. Sometimes, all you need is the right ingredients to whip up a meal that’s quick, easy, and delicious. That’s where Nutralite’s range of products comes to the rescue! Whether it’s

Karnataka is a region whose cuisine is known for its delightful combinations of flavor, spice and everything nice, and if there ever was a dish that encapsulates this, it would be ghee roast, one of Mangalore’s famous foods. Blending a bold mix of spices with tamarind and ghee, ghee roast

Butter has been a staple ingredient of everyday meals in Indian households for decades. Picture yourself waking up in the morning and heading to the kitchen to prepare your family’s meals for the day. Your kids would love some delicious sandwiches in their lunch boxes, while your spouse would prefer

Desi ghee, a golden elixir, is a staple in every Indian household. Pure ghee is among the most popular condiments used for Indian meals, and with good reason. This clarified butter, made from milk, is more than just a cooking ingredient; it’s a cultural symbol, a flavour enhancer, and a

Every mom wants their child to be healthy and happy. And what better way to ensure that than by making sure they’re eating right? One of the first things every mom does in their day is prepare their child’s lunchbox for school. And often, butter finds its way into that

Health-conscious parents are constantly on the lookout for snacks that are as tasty as they are nutritious. Traditional butter spreads are packed with fats and additives. Parents are looking for healthier options that won’t make their kids’ tummies grumble. Enter probiotic butter spread! It’s like a superhero cape for your

We all love Mayonnaise. It’s tangy, creamy and delicious and the best thing about it is that it adds so much flavour to almost anything we eat. Whether we’re enjoying a delicious grill sandwich, a scrumptious burger, or a wholesome frankie, Mayonnaise makes it all just that much more flavourful.

Chocolate spread. Enough said. It’s such an irresistible condiment that adds such delicious, chocolaty flavour to some of our meals that we simply adore it. Our kids especially do, of course. How often have you found yourself walking into the kitchen to discover your little one digging into the jar

We all love Mayonnaise. Especially our kids! It’s creamy. It’s tangy. And it’s absolutely delicious. Whether it’s in our burgers, or our frankie rolls, or crisp grill sandwiches, Mayonnaise is the perfect ingredient to accentuate their flavours and make them feel just that much tastier. But there’s always one question

Chocolate spread – the quintessential guilty pleasure! Whether you relish it wrapped in a warm roti, slathered on a crisp slice of bread, or straight out of the jar with a spoon, there’s an undeniable charm to its rich, indulgent taste. It’s a dessert staple in homemade lunch boxes, and

To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion—these are some of the uses of cholesterol.

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, the benefits of omega 3 fats also count towards our bodily health, as they provide the starting

Increasing cholesterol levels, often linked to sedentary lifestyles and poor eating habits, raises the risk of heart disease. If you’re wondering how to reduce cholesterol by food, start by adopting a diet to decrease cholesterol. Incorporating zero cholesterol foods like fruits, vegetables, and whole grains can significantly lower LDL (“bad”

Home » Blog » Choco Lava Cup Cakes Prep time: 5 minutes Cook time: 1-1.5 minutes Serving: 2 pieces Category: Snacks We are here with our latest recipe, an addition to our exclusive recipe series ‘Cooking with Kids’. This time, we have brought a perfectly simple and healthilicious solution for

Prep time: 8 minutes Cook time: 2 minutes Serving: 2 pieces Category: Snacks As discussed before in our blog about the importance of cooking with kids, the most effective way of making kids understand how important it is to opt for healthy eating habits is to get them involved. It

The Christmas vibe has already filled the winter air, with millions of people all over the world getting their houses decorated and Christmas-ready, with much zeal and zest. We’re sure everyone in your family, especially the kids, must be uber-excited about celebrating Christmas, even more than usual, this year. Because

Veg sandwiches are the most convenient and easy-to-prepare dishes for any meal of the day. But they’re not exactly all healthy, if you think of the ingredients like white bread, a fried patty and spicy sauces. Wouldn’t it be great to give the sandwich a few simple tweaks and make

Scenario 1– Viaan, a five year old son of Sharma’s in the neighborhood keeps vegetables & fruits an arm’s distance away. To have him eat a single chapathi, Mrs. Sharma has to run after him and over his toys like a hurdle race athlete. She’s has to constantly try different

Most parents might be unaware that high cholesterol among kids is on the rise. Fast food is universally considered healthy and there are plenty of parents concerned about the impact of fast food on health. They still let kids consume fast food under the impression that kids tend to burn

17th June is Father’s Day, a day that brings those fond memories flooding back to your mind. Wondering how to outdo your last Father’s Day surprise? Simple! Prepare a healthy meal with a combination of the healthiest ingredients, cooked with lots of love! From breakfast ideas to dinner ideas, we’re

Children are fussy eaters, and making them eat healthy is an even bigger challenge! From rejecting healthy food to leaving their lunch unfinished, it can be quite daunting to think of how to make your little ones eat. Fortunately, we have a few ways for you to make your child’s

The secret to good health is a balanced diet. Every meal should contain adequate amounts of carbohydrates, fats, proteins, vitamins and minerals. We need carbohydrates and fats for energy, proteins for growth, and micronutrients – vitamins and minerals – for normal and healthy functioning of the body. And this is

Butter is a staple ingredient in homes across our nation. Right from our breakfast toasts and paranthas, to our world renowned Dal Makhani and Butter Chicken, almost every dish would be incomplete without a hearty dollop of butter. In recent years however, there has been a growing level of health

Prep time: 10 minutes  Freeze time: 2-4 Hours (Until Set)  Serving: 4 pieces  Category: Snacks  One of the tasty, healthy snacks that you can see kids longing for late at night or asking for at random times has to be cookies. Cookies are not only yummy but also fun to

Cholesterol is one of the components that your body needs, in order to function properly. It is a fat-like, waxy substance that passes through the blood on lipoproteins, responsible for keeping the walls of your cells flexible, essential to produce certain hormones, and enhance digestion. However, high levels of cholesterol

When it comes to eating healthy, it is the hardest to convince the kids. They tend to lose interest in the bland, boring taste of healthy foods and it becomes hard for moms to maintain proper nutritional intake of their kids. The only way you can indulge your little ones

As parents, we are always doing the best they can in order to keep their child happy and healthy. School going children need a whole lot of nutrient-rich foods. If they don’t get nutritious meals, they will not be able to fair well at school due to a poor attention

Mayonnaise – this creamy, thick sauce has the ability to transform any dish. Often referred to as “Mayo” by many, it seems like such an important, unassuming part of our kitchen today. Conventionally, mayonnaise contains egg. Whether mayonnaise is good or bad has always been the subject of debate, but

Snacks are super quick, super tasty and ever so satisfying. Whether we like it or not, snacking tends to become a habit among most of us. However, more often than not, we find ourselves going a little overboard, unknowingly of course; one moment you’ve got a full bag of chips

Mayonnaise, an ingredient that is most commonly associated with fast food, is said to have its origins in Spain. Around the world, it is often used in salads, mayonnaise sandwiches and wraps, and as a base for a number of sauces and salad dressings. Nutralite is among the most popular

Follow your taste buds, but listen to your heart! If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just need to

Get. Set. Binge! These three magical words can be used to impress anyone who loves binge watching and binge eating (not really, but you can give it a shot). Any avid sitcom watcher knows the importance of snacks. No binge-watching session is complete without it. But, wait. Can binge eating

As a mom, my main concern was always about making sure my child is at his best. This includes keeping him healthy, happy and loved. The biggest challenge for me, like most other moms, is ensuring my child has healthy meals. And healthy meals for kids can often be a

Cholesterol plays a key role in the functioning of body cells, in maintaining a healthy heart and avoiding other health problems. It becomes essential to understand cholesterol, its formation, solutions to control it and some ways in which you can maintain good health. There are two forms of cholesterol: LDL

The human heart is an amazing organ. It works non-stop – all through the day and throughout our lives. Keeping it healthy requires a combination of regular exercise, sufficient rest, healthy habits and eating a heart-healthy diet. Studies show that heart diseases are the number 1 threat to people worldwide.

Foods containing Omega 3 fatty acids are rich in nutrients and qualities that improve health. The benefits of Omega 3 rich foods are well-documented. Although they are fats, essential fatty acids are absolutely essential for our overall sound health, as their name suggests. Contrary to the notion of many people,

If you find yourself troubled with not finding enough ingredients to include in a heart-healthy diet, here’s a selection of fruits and vegetables – superfoods for the heart. Have them raw or include them in your favourite recipes, since these foods will make sure your heart is extra safe and healthy.

These baked thin small cakes are all-time favourites for their crisp and crunch. These are mostly made with a combination of flours, butter, eggs (optional), nuts, spies, and dry fruits. If you’re looking for a healthy and easy dessert recipe, well, your search ends here. We’ve got the perfect butter

To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol,

Omega 3 fatty acids are a family of polyunsaturated fats that constitute an integral part of cell membranes throughout the body. There are 3 types of omega 3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). They play an integral role in the function of cell receptors in these

It is quite appalling to know that most men and women globally have undesirable cholesterol levels. Cholesterol leads to building up of fatty deposits and plaque on the artery walls and this causes heart ailments and problems with the blood vessels. When you go shopping, watch out for the labels

“Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy breakfast can improve memory and concentration levels as it restores glucose in our body. In fact, a healthy breakfast is

Eating healthy foods give us an instant picture of having to munch on boring distasteful food items that can kill our appetite just by looking at them! With this idea in mind, switching over from delicious fries and burgers to a mix of fruits and vegetables can be a tough

Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy foods for breakfast can improve memory and concentration levels as it restores glucose in our body. A healthy breakfast is

What are Omega 3 Fatty Acids? Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play a critical role in cell receptor function and serve as the foundation for hormones that regulate blood clotting, inflammation, and artery health. These fats

It’s a root, a spice and a wonder, with many medicinal qualities. We’re talking about “ginger”. It can be utilized in dried, fresh and powdered form, or even as a juice. The best thing about this wonder root is all the ginger benefits for health and the many different ways

Omega 3 is essential in our daily meals as the body doesn’t produce this nutrient. We need to obtain it from the foods that we eat. However, the most popular sources of omega 3 are non-vegetarian foods. Vegetarians often struggle to find foods that provide this essential nutrient. Omega 3

It’s summer time, which means its ‘vacation time’ for your kids. Time for movies, playdates and picnics, for visits to food courts at the mall – which mean that children will end up eating unhealthy fast-food more often. What can you do, you wonder? Encouraging good eating habits for kids

We often imagine that healthy diets are made of raw vegetables and fruits, like a plate of salad, for instance. Rich in fibre and a host of vitamins and antioxidants, these are definitely healthy additions to your diet; but by no means do they need to be the only ingredients

Bread is often your trustworthy, reliable companion for the days when you just can’t get yourself to make something elaborate. Everybody loves a good healthy sandwich recipe. Bread preparations hence, have often been accused of being just a tad bit boring; but that doesn’t always have to be the case.

At times, making breakfast can feel like a big task. Simply because when it comes to the perfect breakfast, the pressure of coming up new, tasty and nutritious dishes every day can get stressful. We’ve shared few simple ideas, some new and some old, that can easily make their way

Planning a meal can sometimes feel more daunting than cooking itself, especially when preparing the most important and nutritious meal of the day—breakfast! To make things easier, here are some healthy breakfast ideas that are both delicious and nourishing. Using Nutralite Mayo and Table Spread, enriched with Vitamins A, D2,

We understand how annoying it can be if your kids are always ready for junk food but habitually refuse to eat a healthy meal. We believe that one of the major reasons for that pattern is the lack of involvement. If you want your kids to start eating healthy, it’s

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the function of cell receptors in these membranes. Besides, Omega 3 benefits for our body are also well documented as they provide the starting point for

The habit of eating healthy foods is something that needs to be followed every single day. Especially when it comes to breakfast and snacks. The food items that attract us the most is invariably junk in nature. Junk food creates a lot of problems and increases levels of cholesterol in

“I don’t have enough time for breakfast in the morning. Period!” For everyone out there nodding in agreement, what is it that makes you underestimate the most important meal of the day? A healthy breakfast not only provides energy to get the day started, it ensures nourishment and smooth functioning

The much-awaited festival of colour – Holi, is here again! And we’re sure many of you must be quite excited, understandably, as it’s a celebration filled with thrill, colour, tasty sweets and delicious snacks. And as exciting as these snacks are, they can always be better, especially when they’re enjoyed

Reality check:  For most of us, our New Year’s resolution of healthy-eating lasted for about a week. With the first month of the year behind us, we seem to be failing miserably. But there’s still hope… Here are some cues to stick to your New Year’s resolution. Weekly meal planning

My son is 22 months old and like every other child, he is also a super active kid and a fussy-eater. Which means that he needs good food to power his entire day, but he refuses to eat any good food and this is a problem I’m sure many parents

When’s the last time you worked out? Stretched a muscle? Cracked some joints? Had a heart healthy diet? If the answer to that is, “Well…ummm…it’s been awhile” or “I don’t remember”. You need to Exercise! But it’s simpler that it seems… Exercise is the act of simply keeping your body

Your children’s health is directly associated with the food they eat. So it’s very important to teach them to eat right at a very early age. A balanced diet for kids can promote health and longevity in the long-run. Kids eat very differently compared to us, and even their tummy

Technology and fast food chains have brought about a transformation that has not only changed the way people interact, but also the way people live their everyday lives, which has caused people, including kids, to unknowingly live an unhealthy lifestyle. The last thing you’d want, as a parent, is to

It is easy to forget to take care of fitness with our daily hectic routine. The trick, then, is to weave in ways to get fit into our everyday schedule. Here are seven smart tips to stay fit and healthy- Exercise everyday Following a regular exercise routine is a holistic

Eating a healthy snack allows you to add to your intake of essential nutrients. Many people avoid snacks due to the misconception that snacks lead to weight gain. On the contrary, a healthy snack can offer several health benefits. In fact, it can even be included in a weight loss

Remember when we were kids and we didn’t eat healthy, our parents had to give us vitamin syrups just so we get the essential nutrients? It’s only natural for your kids to not like the healthy foods you’re trying to feed them. Healthy food can feel boring, after all. But

When it comes to health and nutrition, you just cannot avoid vegetables. But all of us know that vegetables are not the most interesting of foods… But SHUSH! Don’t say that to the kids! Unless you can prepare veggies in a unique/ favourite way or pair them with other relishing

“What to cook?” is a perpetual dilemma we face, almost every day. In our interest to cook healthy, we sometimes forget the most basic dishes, including vegetarian recipes of India. From sabudana khichdi to chickpeas parathas, Here are 5 healthy vegetarian recipes you probably didn’t know were healthy. Vermicelli with

According to some people, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout healthy foods can be just as important. It is very important to refuel your body after a hard workout, more so if

Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly winter weather go beyond our clothing and heating bills. Our bodies also undergo changes due to our eating choices. Nothing is more comforting than a warm kitchen and