To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol,

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making

Increasing levels of cholesterol is one of the effects of a sedentary lifestyle and uncontrolled eating habits. High cholesterol makes us prone to heart diseases. If you are wondering about how to reduce cholesterol, apart from taking medicines, then you can make some changes to your lifestyle as mentioned below. If

Prep time: 5 minutes Cook time: 1-1.5 minutes Serving: 2 pieces Category: Snacks We are here with our latest recipe, an addition to our exclusive recipe series ‘Cooking with Kids’. This time, we have brought a perfectly simple and healthilicious solution for all your kids’ post meal sweet cravings! We

Prep time: 8 minutes Cook time: 2 minutes Serving: 2 pieces Category: Snacks As discussed before in our blog about the importance of cooking with kids, the most effective way of making kids understand how important it is to opt for healthy eating habits is to get them involved. It not

The Christmas vibe has already filled the winter air, with millions of people all over the world getting their houses decorated and Christmas-ready, with much zeal and zest. We’re sure everyone in your family, especially the kids, must be uber-excited about celebrating Christmas, even more than usual, this year. To

Sandwiches are the most convenient and easy-to-prepare dishes for any meal of the day. But they’re not exactly all healthy, if you think of the ingredients like white bread, a fried patty and spicy sauces. Wouldn’t it be great to give the sandwich a few simple tweaks and make it

Scenario 1- Viaan, a five year old son of Sharma’s in the neighborhood keeps vegetables & fruits an arm’s distance away. To have him eat a single chapathi, Mrs. Sharma has to run after him and over his toys like a hurdle race athlete. Scenario 2 – Aditya, a fourteen-year-old comes

Most parents might be unaware that high cholesterol among kids is on the rise. Parents often think that it’s okay for kids to eat ice creams, burgers, loads of butter and fried foods, because they can easily burn it off. But unhealthy levels of cholesterol in kids is a cause

17th June is Father’s Day, a day that brings those fond memories flooding back to your mind. Wondering how to outdo your last Father’s Day surprise? Simple! Prepare a healthy meal with a combination of the healthiest ingredients, cooked with lots of love! Here are some awesome ideas that will make

Children are fussy eaters, and making them eat healthy is an even bigger challenge! From rejecting healthy food to leaving their lunch unfinished, it can be quite daunting to think of how to make your little ones eat. Fortunately, we have a few ways for you to make your child’s

The secret to good health is a balanced diet. Every meal should contain adequate amounts of carbohydrates, fats, proteins, vitamins and minerals. We need carbohydrates and fats for energy, proteins for growth, and micronutrients – vitamins and minerals – for normal and healthy functioning of the body. Our body needs

Butter is a staple ingredient in homes across our nation. Right from our breakfast toasts and paranthas, to our world renowned Dal Makhani and Butter Chicken, almost every dish would be incomplete without a hearty dollop of butter. In recent years however, there has been a growing level of health

Prep time: 10 minutes  Freeze time: 2-4 Hours (Until Set)  Serving: 4 pieces  Category: Snacks  One of the tasty, healthy snacks that you can see kids longing for late at night or asking for at random times has to be cookies. Cookies are not only yummy but also fun to

Cholesterol is one of the components that your body needs, in order to function properly. It is a fat-like, waxy substance that passes through the blood on lipoproteins, responsible for keeping the walls of your cells flexible, essential to produce certain hormones, and enhance digestion. However, high levels of cholesterol

When it comes to eating healthy, it is the hardest to convince the kids. They tend to lose interest in the bland, boring taste of healthy foods and it becomes hard for moms to maintain proper nutritional intake of their kids. The only way you can indulge your little ones

As parents, we are always doing the best they can in order to keep their child happy and healthy. School going children need a whole lot of nutrient-rich foods. If they don’t get nutritious meals, they will not be able to fair well at school due to a poor attention

Toddlers are known to be the fussiest eaters. While cereals have become the go-to, easy breakfast option used by many parents, these do not place very high on the health meter for your kids. It can be quite a tough task veering your kids towards healthy food choices. But it

Mayonnaise – this creamy, thick sauce has the ability to transform any dish. Often referred to as “Mayo” by many, it seems like such an important, unassuming part of our kitchen today. But there is so little we know about Mayo and its various uses. Here are some facts about

Snacks are super quick, super tasty and ever so satisfying. Like it or not, Snacking’s our favourite pastime. However, more than often, we find ourselves going a little overboard, unknowingly of course; one moment you’ve got a full bag of chips and the next, they’re all gone, the guilt kicks

Mayonnaise, an ingredient that is most commonly associated with fast food, is said to have its origins in Spain. Around the world, it is often used in salads, mayonnaise sandwiches and wraps, and as a base for a number of sauces and salad dressings. Most people limit mayonnaise uses to

Follow your taste buds, but listen to your heart! If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just need to make some simple changes. Follow

Get. Set. Binge! These three magical words can be used to impress anyone who loves binge watching and binge eating (not really, but you can give it a shot). Any avid sitcom watcher knows the importance of snacks. No binge-watching session is complete without it. But, wait. Can binge eating

As a mom, my main concern was always about making sure my child is at his best. This includes keeping him healthy, happy and loved. The biggest challenge for me, like most other moms, is keeping my child healthy. Food is an important component in a young child’s health, but

Cholesterol plays a key role in the functioning of body cells, in maintaining a healthy heart and avoiding other health problems. It becomes essential to understand cholesterol, its formation, solutions to control it and some ways in which you can maintain good health. There are two forms of cholesterol: LDL

The human heart is an amazing organ. It works non-stop – all through the day and throughout our lives. Keeping it healthy requires a combination of regular exercise, sufficient rest, healthy habits and eating a heart-healthy diet. Studies show that heart diseases are the number 1 threat to people worldwide.

The benefits of omega 3 foods are all well known to everybody. Although they are fats, essential fatty acids are absolutely essential for our overall sound health, as their name suggests. Contrary to the notion of many people, foods that are rich in omega 3 fatty acids are very healthy in measured amounts. Omega

If you find yourself troubled with not finding enough ingredients to include in a heart-healthy diet, here’s a selection of fruits and vegetables – superfoods for the heart. Have them raw or include them in your favourite recipes, since these foods will make sure your heart is extra safe and healthy.

These baked thin small cakes are all-time favourites for their crisp and crunch. These are mostly made with a combination of flours, butter, eggs (optional), nuts, spies, and dry fruits. If you’re looking for healthier cookies recipe, well, your search ends here. You can make quick and easy butter cookies which are

To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol,

Omega 3 fatty acids are a family of polyunsaturated fats that constitute an integral part of cell membranes throughout the body. There are 3 types of omega 3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). They play an integral role in the function of cell receptors in these

It is quite appalling to know that most men and women globally have undesirable cholesterol levels. Cholesterol leads to building up of fatty deposits and plaque on the artery walls and this causes heart ailments and problems with the blood vessels. When you go shopping, watch out for the labels

“Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy breakfast can improve memory and concentration levels as it restores glucose in our body. You can try the following healthy breakfast recipes Indian

Eating healthy foods give us an instant picture of having to munch on boring distasteful food items that can kill our appetite just by looking at them! With this idea in mind, switching over from delicious fries and burgers to a mix of fruits and vegetables can be a tough choice. But

Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy foods for breakfast can improve memory and concentration levels as it restores glucose in our body. It is also strongly associated with

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making

It’s a root, a spice and a wonder, with many medicinal qualities. We’re talking about “ginger”. It can be utilized in dried, fresh and powdered form, or even as a juice. This wonder root has many health benefits and can be used in many different ways, too. Often used as

Omega 3 is essential in our daily meals as the body doesn’t produce this nutrient. We need to obtain it from the foods that we eat. However, the most popular foods high in Omega 3 are non-vegetarian sources. Vegetarians often struggle to find foods that provide this essential nutrient. Omega 3 plays a vital

Oregano is the unassuming culinary herb from the mint family that has managed to create a place for itself in the Indian household. A lesser-known fact is that this modest, flavorful herb has a host of health benefits. It contains vitamin A, C, E and K as well as iron,

It’s summer time, which means its ‘vacation time’ for your kids. Time for movies, playdates and picnics, for visits to food courts at the mall – which mean that children will end up eating unhealthy fast-food more often. What can you do, you wonder?   You can make up for

We often imagine that healthy diets are made of raw vegetables and fruits, like a plate of salad, for instance. Rich in fibre and a host of vitamins and antioxidants, these are definitely healthy additions to your diet; but by no means do they need to be the only ingredients

Bread is often your trustworthy, reliable companion for the days when you just can’t get yourself to make something elaborate. Everybody loves a good healthy sandwich recipe. Bread preparations hence, have often been accused of being just a tad bit boring; but that doesn’t always have to be the case.  Bread is

At times, making breakfast can feel like a big task. Simply because when it comes to the perfect breakfast, the pressure of coming up new, tasty and nutritious dishes every day can get stressful. We’ve shared few simple ideas, some new and some old, that can easily make their way

Planning a meal can seem like a whole other task, which is sometimes more daunting than cooking the meal. There are so many Do’s and Don’ts that one must keep in mind, especially while preparing for the most nutritious meal for your family – Breakfast! Here are some tips for

We understand how annoying it can be if your kids are always ready for junk food but habitually refuse to eat a healthy meal. We believe that one of the major reasons for that pattern is the lack of involvement. If you want your kids to start eating healthy, it’s

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making

The habit of eating healthy foods is something that needs to be followed every single day. The food items that attract us the most is invariably junk in nature. Junk food creates a lot of problems and increases levels of cholesterol in the blood. But switching over from delicious junk to boring

There is unparalleled beauty in the love we have for our country! It is filled with pride and joy. So, every moment you get to express it vehemently is worth celebrating in a grand, authentic manner. Republic Day is one such patriotic day. And we know that the demanding foodie

“I don’t have enough time for breakfast in the morning. Period!” For everyone out there nodding in agreement, what is it that makes you underestimate the most important meal of the day? A healthy breakfast not only provides energy to get the day started, it ensures nourishment and smooth functioning

Other than being a delicious addition to several dishes, whether as a spread for sandwiches and burgers, or being used as a creamy dip, mayonnaise is also the base for several sauces. These sauces benefit from the thickness and the creamy freshness that only mayonnaise can bring – just one

Every special occasion is commemorated with a special dish – cakes for birthdays, pancakes for Sunday breakfast and Biryani for family get-togethers. Cooking a sumptuous meal for a loved one is one of the nicest things to do. Unfortunately, the problem with special treats is that they are often loaded

The much-awaited festival of colour – Holi, is here again! And we’re sure many of you must be quite excited, understandably, as it’s a celebration filled with thrill, colour, tasty sweets and delicious snacks. Holi is a special time for foodies everywhere, who enjoy scrumptious, traditional Holi sweets and snacks

Reality check:  For most of us, our New Year’s resolution of healthy-eating lasted for about a week. With the first month of the year behind us, we seem to be failing miserably. But there’s still hope… Here are some cues to stick to your New Year’s resolution. Weekly meal planning

My son is 22 months old and like every other child, he is also a super active kid and a fussy-eater. Which means that he needs good food to power his entire day, but he refused to eat any good food while I struggle to feed him. Despite my endless

When’s the last time you worked out? Stretched a muscle? Cracked some joints? Had a heart healthy diet? If the answer to that is, “Well…ummm…it’s been awhile” or “I don’t remember”. You need to Exercise! But it’s simpler that it seems… Exercise is the act of simply keeping your body

Your children’s health is directly associated with the food they eat. So it’s very important to teach them to eat right at a very early age. This early effort can promote health and longevity in the long-run. Kids eat very differently compared to us, and even their tummy is smaller

Technology and fast food chains have brought about a transformation that has not only changed the way people interact, but also the way people live their everyday lives, which has caused people, including kids, to unknowingly live an unhealthy lifestyle. The last thing you’d want, as a parent, is to

It is easy to forget to take care of fitness with our daily hectic routine. The trick, then, is to weave in ways to get fit into our everyday schedule. Here are seven smart tips to stay fit and healthy- Exercise everyday Following a regular exercise routine is a holistic

Eating a healthy snack allows you to add to your intake of essential nutrients. Many people avoid snacks due of the misconception that snacks lead to weight gain. On the contrary, a healthy snack can offer several health benefits. In fact, it can even be included in a weight loss plan. The

Remember when we were kids and we won’t eat enough, our parents had to give us vitamin syrups just so we get the essential nutrients? It is only normal that your kids too probably will not like eating those healthy foods you prepare for them. But you can make sure

When it comes to health and nutrition, you just cannot avoid vegetables. But all of us know that vegetables are not the most interesting of foods… But SHUSH! Don’t say that to the kids! Unless you can prepare veggies in a unique/ favourite way or pair them with other relishing

“What to cook?” is a perpetual dilemma we face, almost every day. In our interest to cook healthy, we sometimes forget the most basic dishes, including vegetarian recipes of India. Here are 5 dishes you probably didn’t know were healthy. Vermicelli with veggies Packed with proteins, iron, fibre, calcium and other

According to some people, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout healthy foods can be just as important. It is very important to refuel your body after a hard workout, more so if

Veg Mayonnaise Sandwich Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly winter weather go beyond our clothing and heating bills. Our bodies also undergo changes due to our eating choices. Nothing is more comforting than a

Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly winter weather go beyond our clothing and heating bills. Our bodies also undergo changes due to our eating choices. Nothing is more comforting than a warm kitchen and