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Top Alternatives to Butter for Cooking

Butter has been a staple ingredient of everyday meals in Indian households for decades. Picture yourself waking up in the morning and heading to the kitchen to prepare your family’s meals for the day. Your kids would love some delicious sandwiches in their lunch boxes, while your spouse would prefer

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Exploring the Culinary Uses of Ghee

Desi ghee, a golden elixir, is a staple in every Indian household. Pure ghee is among the most popular condiments used for Indian meals, and with good reason. This clarified butter, made from milk, is more than just a cooking ingredient; it’s a cultural symbol, a flavour enhancer, and a

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Traditional Pongal Recipes That You Can Try At Home

The harvest season is nearly upon us and it brings some special festivities with it! Across South India, Pongal, the harvest festival brings people together! It is a time of joy, gratitude, and feasting, where homes are filled with the aroma of delicious delicacies. Food plays a central role in

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10 Delicious Recipes for Makar Sankranti​

The harvest season is nearly upon us and with it, the festive cheer of Makar Sankranti. And it is a special festival indeed! The skies are a canvas decorated with gorgeous kites while plates are filled with delicious food and special Makar Sankranti dishes. This joyous occasion marks the transition

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Lohri Special Punjabi Dishes that You Must Try

Harvest season is nearly upon us and with it, some of our favorite harvest season festivities as well. India is a petri dish of cultures and cuisines and the harvest season is celebrated in different cultures with different festivals. In Punjab, it’s celebrated as Lohri. And the best thing about

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Creative Ways to Use Mayonnaise in Your Recipes

Mayonnaise is among the most versatile and delicious condiments you can have with almost any dish. It goes well with just about anything you’d want to eat and comes in a wide range of flavours and mixes. Its creamy texture and subtle tanginess make it a perfect pairing for a

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Oatmeal Muffins Recipe: A Quick and Nutritious Snack

Ingredients Process Ingredients For the Filling: 1 bunch spinach, washed and chopped 1 cup corn kernels, cooked or canned 1/4 cup chopped red onion 4 tbsp mayonnaise For the Pinwheels: 4 slices whole-wheat bread Salt and pepper to taste Step 1: Prepare the Spinach and Corn Filling Boil spinach leaves

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Vegetable Triple Decker Sandwich

Ingredients Process Ingredients For the Filling: 1 bunch spinach, washed and chopped 1 cup corn kernels, cooked or canned 1/4 cup chopped red onion 4 tbsp mayonnaise For the Pinwheels: 4 slices whole-wheat bread Salt and pepper to taste Step 1: Prepare the Spinach and Corn Filling Boil spinach leaves

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Oats Upma Recipe: A Simple and Healthy Breakfast

There’s nothing quite like a simple meal. Especially when it’s for breakfast, to begin your day. A good, easygoing breakfast to start your day can go a long way toward boosting your mood and ensuring you stay productive and upbeat throughout the day! And the best thing about being Indian

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The Delicious Flavours of Nutralite Eggless Mayonnaise

We all love Mayonnaise. It’s tangy, creamy and delicious and the best thing about it is that it adds so much flavour to almost anything we eat. Whether we’re enjoying a delicious grill sandwich, a scrumptious burger, or a wholesome frankie, Mayonnaise makes it all just that much more flavourful.

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10 Delicious Ways to Use Choco Spread In Your Meals

Chocolate spread. Enough said. It’s such an irresistible condiment that adds such delicious, chocolaty flavour to some of our meals that we simply adore it. Our kids especially do, of course. How often have you found yourself walking into the kitchen to discover your little one digging into the jar

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Choosing the Perfect Butter Spread for Baking

The weekend is the perfect time for baking something delicious and buttery at home for your family! Whether you want to try your hand at baking focaccia bread or a sweet, soft cake for dessert after lunch, what makes baking a more exciting experience is some delicious butter spread. There’s

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All You Need to Know About Mayonnaise

We all love Mayonnaise. Especially our kids! It’s creamy. It’s tangy. And it’s absolutely delicious. Whether it’s in our burgers, or our frankie rolls, or crisp grill sandwiches, Mayonnaise is the perfect ingredient to accentuate their flavours and make them feel just that much tastier. But there’s always one question

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Sweeten Your Meal with Irresistible Paneer Kheer

Paneer Kheer is a delightful Indian dessert that combines the richness of paneer (cottage cheese) with the sweetness of milk and spices. This unique kheer is a perfect treat for any occasion, whether it’s a festive celebration or a simple dessert to sate your sweet tooth after a meal. The

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Oatmeal Waffles Recipe: A Nutritious Morning Treat

It’s the Saturday morning of a long weekend, and everyone at home is relaxed and in a great mood. You’re in the kitchen, pondering on what to make. You don’t want to go with the usual, because it’s just the perfect weekend for something a little more special. What are

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Easy Pasta Recipe with Nutralite Cheesy Garlic Mayo

https://www.youtube.com/watch?v=jsA728JTovg Pasta is many things. It’s tasty, it’s soft, it’s filling and it’s exciting! But the best thing about it is that you can have your way with it and explore your creativity in the kitchen! There are so many different ways to make Pasta that you really can’t go

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Recipes Section

AnyNutralite DoodhShaktiNutralite Choco SpreadNutralite MayoNutralite Table Spread ALL Breakfast Desserts Kids Tiffin Lunch/Dinner Quick and Easy Butter Chicken – A Warm And Delicious Delight 20 minutes 6 servings Amritsari Chhole and Stuffed Kulche 20 minutes 6 servings Cheesy Garlic Moong Dal Kachori 20 minutes 6 servings Chocolate Coconut Modak 20

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Buy Nutralite Mayonnaise Online

Creamy and Flavoured Mayonnaise for all Your Needs Home Buy Now Nutralite Mayo BUY NOW FROM YOUR FAVOURITE RETAILERS Nutralite Mayonnaise Nutralite Cheesy Garlic Mayonnaise Vitamin A, D2 & E BUY NOW Zepto BUY NOW Flipkart BUY NOW Amazon BUY NOW BigBasket BUY NOW Nutralite Tandoori Mayonnaise Vitamin A, D2

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Nutralite Mayonnaise Range

Spread the Deliciousness with Healthier Creamy Nutralite Eggless Mayonnaise Enjoy exciting flavours and added vitamins with Nutralite Mayo. Make your snacks and meals come alive. Take your family’s dining experience to the next level with Nutralite’s mayonnaise range, a delightful blend of flavours and texture that’ll leave your little ones

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Nutralite Products: Choose Taste and a Healthier Life with Every Bite! In our busy lives, looking out for our families is the top priority. But for Indian homemakers, the struggle is real: how to make healthy food without compromising on flavour. Finding that sweet spot between yummy and wholesome is

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Easy, Delicious Chocolate Desserts with Hazelnut Choco Spread

In every household across India, sweets and desserts hold a special place. But for many, the concern about health often overshadows the craving for these delightful treats. However, what if there was a way to relish your favourite chocolate desserts without having to worry about compromising your health? Yes, it

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5 Easy Recipes You Can Try at Home with Tandoori Mayo

Are you bored of the regular breakfast recipes? Are you tired of scrolling through the same old food recipes every day? Perhaps dinner recipes have become mundane, and the mushroom recipes you try are just not up to the mark. You’re in luck! Nutralite’s range of veg mayonnaise flavors includes

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Give Your Appetisers a Fiery Makeover with Tandoori Mayo

Unleash Your Creativity with Tandoori Mayo Have you ever wondered how you could add a splash of excitement to your regular appetisers? Nutralite Tandoori Mayo is here to be the secret ingredient that will make your snacks unforgettable. A product that combines the richness of traditional Indian tandoori flavours with

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Gourmet Sandwiches with a Twist: Using Tandoori Mayonnaise

For sandwich lovers across the Indian subcontinent, the quest for that perfect balance between wholesome nutrition and lip-smacking taste is an ongoing journey. Often, you might find yourself wondering: – can something as simple as a sandwich fill your tummy, nourish your body, and satiate your taste buds all at

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Cooking with Nutralite Doodhshakti: Nutritious Recipes for Kids

With the health and well-being of our children becoming a primary concern, one of the biggest challenges for parents is to ensure that their kids enjoy a wholesome diet that is both tasty and nutritious. Enter Nutralite Doodhshakti, a range of products that have struck the perfect balance between health and taste.

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How Tandoori Mayo Can Spice Up Your Barbecue Nights

As you gear up for the barbecue season, might you be thinking about how to add a new dimension to your grilling nights? Have you considered using a sauce that is both delectable and healthier? Let us introduce you to a tasty yet vitamin-rich secret weapon:  tandoori mayonnaise. This product, made

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Exploring The Richness Of Chocolate Hazelnut Spread In Desserts

Diving into the world of desserts can be a joyful and rewarding experience, especially when it involves a delightful ingredient like Nutralite’s Choco Spread. This healthier option has become a popular choice among health-conscious homemakers in India, who are always on the lookout for more nutritious alternatives to traditional dessert

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Solo Dining: Quick, Wholesome Meals For The Single Gourmet

Dining alone? You might imagine it as an uneventful takeout meal in front of the TV, or worse, another round of instant noodles. But solo dining doesn’t have to be dreary. In fact, it can be a delightful culinary experience with quick, wholesome meals tailored just for you. Embracing single-serving

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Integrate Superfoods into Your Diet for a Healthier You

Ever wondered what’s the secret behind the products made by Nutralite that are so delectable yet healthier? It’s all about integrating nutrient-rich superfoods into ordinary ingredients to create an extraordinary meal. As a favoured choice for homemakers across India, Nutralite offers a wide array of products, including mayonnaise, chocolate spread,

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How Tandoori Mayonnaise is Shaping Modern Fusion Flavors

It’s a small world, isn’t it? Especially when it comes to food, the global culinary scene is shrinking, and boundaries are blurring. The art of fusion cooking is stirring international intrigue. This culinary concept is not just about mixing recipes from different cultures; it is about creating harmonious flavours and

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Wholesome Tiffin Ideas for Kids of All Dietary Lifestyles

Creating a nutritious and tasty tiffin that caters to the diverse dietary needs of kids can be quite a challenge. But with Nutralite, a brand trusted by homemakers across the country, meeting this challenge becomes remarkably easier. Nutralite offers a range of products, from mayonnaise to chocolate spread and milk-based

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Add Flavor to Your Recipes with Tandoori Mayonnaise

When you think of tandoori mayonnaise or tandoori mayo, the picture that likely comes to mind may be that of a barbeque with skewered meats and vegetables slathered in a rich, smoky sauce. But what if we told you that there’s so much more to this marvel of culinary innovation?

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Protein-Packed Healthy Meal Recipes for Active Lifestyles

It’s a well-agreed fact that a dietary plan enriched with protein plays a pivotal role in maintaining an active lifestyle. For those constantly on-the-go, protein-packed meals provide not only the essential energy, but also assist in muscle growth and recovery. An essential building block of bones, muscles, cartilage and skin,

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Healthier Hassle-Free Tiffin Recipes Kids Love with Nutralite

As the vacation winds up and the new academic year looms ahead, the familiar challenge of planning and preparing healthier yet appealing tiffin recipes for kids naturally surfaces. As parents, aren’t we all relentlessly seeking ways to balance nutrition with taste, while simultaneously ensuring the food box remains exciting for

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New Buy Now test

Try our Healthier and Delicious Products Today! Product Range AllNutralite DoodhShaktiNutralite Choco SpreadNutralite Mayo Nutralite DoodhShakti Nutralite DoodhShakti Probiotic Butter Spread (Salted) 100g BUY NOW Flipkart BUY NOW Amazon BUY NOW BigBasket BUY NOW Nutralite DoodhShakti Probiotic Butter Spread Salted, Supports Gut Health, 500 g Carton BUY NOW Blinkit BUY

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Buy Nutralite Mayonnaise Online old

Creamy and Flavoured Mayonnaise for all Your Needs Home Buy Now Nutralite Mayo BUY NOW FROM YOUR FAVOURITE RETAILERS Nutralite Mayonnaise Nutralite Cheesy Garlic Mayonnaise Vitamin A, D2 & E BUY NOW Zepto BUY NOW Flipkart BUY NOW Amazon BUY NOW BigBasket BUY NOW Nutralite Tandoori Mayonnaise Vitamin A, D2

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Buy Nutralite Choco Spread Online

Nutralite’s Creamy Calcium & Crunchy Quinoa Chocolate Spread Home Buy Now Nutralite Chocospread Range BUY NOW FROM YOUR FAVOURITE RETAILERS Nutralite Choco Spread Nutralite Choco Spread Crunchy Quinoa Protein-Rich Superfood Quinoa | Real Hazelnuts & Premium Chocolate   BUY NOW Zepto BUY NOW Flipkart BUY NOW Amazon BUY NOW BigBasket

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Buy Nutralite DhoodhShakti Online

Shop Now for a Creamy Delight with our Butter Spread Home Buy Now Nutralite DoodhShakti BUY NOW FROM YOUR FAVOURITE RETAILERS Nutralite DoodhShakti Nutralite DoodhShakti Probiotic Butter Spread Salted, 100g BUY NOW Flipkart BUY NOW Amazon BUY NOW BigBasket BUY NOW Nutralite DoodhShakti Probiotic Butter Spread Salted, Supports Gut Health,

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Buy Nutralite Products Online

Try our Healthier and Delicious Products Today! Product Range All Nutralite DoodhShakti Nutralite Choco Spread Nutralite Mayo Nutralite DoodhShakti Nutralite DoodhShakti Probiotic Butter Spread (Salted) 100g BUY NOW Flipkart BUY NOW Amazon BUY NOW BigBasket BUY NOW Nutralite DoodhShakti Probiotic Butter Spread Salted, Supports Gut Health, 500 g Carton BUY

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Quick Reads: Your bite-sized guide to a healthier you. Featured Delicious Mayonnaise Spread Range Recipes Spread A Layer Of Deliciousness To Your Winters With These 5 Recipes. The Cold Reality Is That The Effects Of The Chilly Winter Weather Go Beyond Our Clothing And Heating Bills. Oct, 2023 | 5

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Vegetable Panini Sandwich: A Perfect Choice for Every Meal

https://www.youtube.com/watch?v=uY9BkfglAGg&list=PLQlI5m713h7sLvK9d3i15mV9VOm1amvg3&index=12 Kids can be fussy eaters, but there are some foods that they can’t resist. This grilled vegetable panini is packed with flavor and nutrients, and it’s sure to be a hit with the whole family. Let’s dive into the world of crispy grilled veggies and wholesome goodness! If you’re

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Achari Wrap Recipe: A Spicy Twist in Every Bite!

https://www.youtube.com/watch?v=DyfDH9YyEzU Kids can be fussy eaters, but this Achari Mexican Wrap recipe by Sanjeev Kapoor is sure to please even the pickiest palate. This wrap recipe brings a burst of flavour that will leave your taste buds craving for more. It’s made with healthy ingredients like beans, vegetables, Nutralite Doodhshakti

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Tandoori Mushroom Crostini Recipe: Quick and Easy Snack Recipe

https://youtu.be/bf_UUCjaNkM Are you looking for a quick and easy appetizer or snack that is both healthy and delicious? Look no further than tandoori mushroom crostini! This crostini recipe is made with simple ingredients that you probably already have on hand. Perfect for any occasion, this recipe elevates the humble sandwich

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Pinwheel Sandwich Recipe: Enjoy This Delicious Snack with Your Family

https://youtu.be/VnuHxXMwrck?si=Ob2uvK5TrJXZB0pr This recipe for pinwheel sandwiches is a delicious and easy way to enjoy a classic snack. With a combination of creamy cheese spread, eggless mayonnaise, and crunchy vegetables these sandwiches are sure to please everyone at your next party. Here’s how you can go about preparing this delicious sandwich

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Chocolate Modak Recipe: Coconut Fillings with Nutralite Crunchy Choco Spread

https://youtu.be/LsX8dhQU2Sw?si=YUaIbEQ_idlj16np Celebrate Ganesh Chaturthi festive spirit with a delicious recipe by Sanjeev Kapoor! This chocolate modak recipe combines the richness of traditional ingredients with the delightful crunchiness of Nutralite Choco Spread. Elevate your celebrations with these protein-packed treats that are not only tasty but also healthier. Ingredients Process Ingredients For

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Roasted Makhana: A Crunchy, Healthier Snack

https://youtu.be/xJrmUR7zvxo?si=rMZZ8DPFuGPfYL8X Looking for an easy snack recipe? Elevate your snack game with this delightfully healthy roasted makhana recipe! A quick and healthy twist to the traditional Indian snack, Makhana- packed with protein, fiber, and flavor, it’s the perfect guilt-free indulgence. Ingredients Process Ingredients Lotus seeds (makhana) 1 cup Mustard seeds 1

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Sprouted Chana Recipe with Nutralite Butter Spread for Flavor & Nutrition

https://youtu.be/dglZTpUJp64?si=fjwEntIKaoMvhNv9 Stressed about finding healthy, kid-friendly meals? Look no further than this vibrant sprouted chickpea toast recipe by Sanjeev Kapoor! Packed with protein, fiber, and gut-friendly probiotics, it’ll satisfy even the pickiest eaters and keep them energized all day. Using Nutralite’s flavorful butter spread, this sprouted chana recipe will be

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Choco Crabby Bites: Chocolate Dipped Recipes for Sweet Cravings!

https://youtu.be/DZhc86Nev_k?si=pJSHKcuS6C58mIDq Chocolate spread can go with just about anything. So how about a delicious chocolate dipped recipe for crabby bites? Dive into the ocean of flavor with these bite-sized treasures – Choco Crabby Bites! Imagine fluffy marshmallows or crunchy biscuits coated in a dreamy swirl of Nutralite Choco Spread, then

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Moong Dal Kachori with Creamy Taste: A Delicious and Festive Snack

https://youtu.be/N4bJRv2hDgA?si=tqTTzwKQxWNvCVqL Holi is just around the corner, and what better way to celebrate than with a delicious and festive snack? Chef Harpal Singh Sokhi has got exactly what you need! This cheesy garlic moong dal kachori recipe with nutralite chessy garlic mayo is the perfect combination of savory and creamy,

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Amritsari Chole and Stuffed Kulche

https://www.youtube.com/watch?v=K47Ad27lzKc There’s nothing quite like a good old wholesome desi meal! Picture this! It’s a Sunday evening and your entire family is home, watching a cricket match on the TV together, and the kids have school the next day, and you have to go to work! All of you are

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Butter Chocolate Ice Cream Cake: Perfect Dessert for Chocolate Lovers

https://youtu.be/cb68a1dkAFo?si=CArS20cjPTqORdSG We’re back with another delicious recipe by Sanjeev Kapoor! This chocolate butter ice cream cake is the perfect dessert for chocolate lovers of all ages. It’s rich, creamy, and decadent, with a perfect balance of chocolate and butter. Indulge in the sweet magic of our Butter Chocolate Ice Cream

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Chicken Malai Kebab: A Healthier, Tastier Craving Fix

https://www.youtube.com/watch?v=tM9DBVVqEbY Looking for a healthy and delicious twist on a classic kebab recipe? How about some delicious chicken malai kebabs? This simple Nutralite Mayo Chicken Malai Kebab recipe can help you with that! Perfect for those who crave a healthy yet flavourful treat. With a secret ingredient that adds a

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Top Omega-3 Foods to Include in Your Diet

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, the benefits of omega 3 fats also count towards our bodily health, as they provide the starting

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Mayo Corn Spinach Pinwheels: A Delightful Taste for Your Snack

https://youtu.be/a3l4Vt9oybQ?si=8cOV4EgXKKApMGxk Feeling a craving for some tasty snacks? We’ve got a great recipe with spinach for you! Elevate your snacking game with these Mayo Corn Spinach Pinwheels, a delightful blend of health and taste. Easy to prepare, these pinwheels are perfect for any occasion, adding a touch of creativity to

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Wondering How To Reduce Cholesterol? Here Are Some Tips

Increasing levels of cholesterol is one of the effects of a sedentary lifestyle and uncontrolled eating habits. High cholesterol makes us prone to heart diseases. If you are wondering about how to reduce cholesterol, apart from taking medicines, then you can make some changes to your lifestyle as mentioned below. If

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Masala Missi Roti: A Wholesome Besan Treat for Kids

https://www.youtube.com/watch?v=1EnmJwECGz0 Looking for easy breakfast ideas? We’ve got the perfect masala roti recipe for you! Ditch the boring rotis and indulge in the art of loving food with the aromatic and wholesome Masala Missi Roti, a cherished favourite that promises to elevate your dining experience. Crafted with a unique blend

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Vegetable Rava Toast Sandwich: Spicy Sooji Sensation

https://youtu.be/c9pl0V4r61w?si=Z2jK7syKtiG4y4l4 Craving a quick bite that’s bursting with flavour and packed with nutrition? How about a recipe by Sanjeev Kapoor? We’ve got the perfect rava toast sandwich recipe for you! This veg mayo-powered sooji sandwich is your answer! Spicy, tangy, and oh-so-satisfying — get ready to experience a fusion of

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Chocolate Explosion Lava Cupcakes

Home » Blog » Choco Lava Cup Cakes Prep time: 5 minutes Cook time: 1-1.5 minutes Serving: 2 pieces Category: Snacks We are here with our latest recipe, an addition to our exclusive recipe series ‘Cooking with Kids’. This time, we have brought a perfectly simple and healthilicious solution for

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Sweet Butter Toast Recipe: A Perfect Breakfast You

https://youtu.be/eBivjMY8n7c?si=4OTN8att3ozMZscw Indulge in a quick culinary adventure with our Sweet Butter Toast recipe by Sanjeev Kapoor, a guaranteed winner for any cooking competition. Chef Uncle shares the secrets to creating a mouthwatering delight that will leave everyone craving for more. With Nutralite Doodhshakti Probiotic Butter Spread and a medley of

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Healthy & Easy Paneer Tikka Recipe with Nutralite Achari Mayonnaise

https://www.youtube.com/watch?v=rcu-zhAlmqc Looking for a delicious and healthy twist on the classic paneer tikka? Look no further, elevate your taste buds with our achari paneer tikka recipe by Sanjeev Kapoor, featuring the delectable twist of Nutralite achari mayo. Savor the richness of this dish that combines the goodness of lean protein,

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Sweets to make this Christmas fun & healthy for your kids

The Christmas vibe has already filled the winter air, with millions of people all over the world getting their houses decorated and Christmas-ready, with much zeal and zest. We’re sure everyone in your family, especially the kids, must be uber-excited about celebrating Christmas, even more than usual, this year. To

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Yummy & Tasty Twist to Your Kid’s Meal Food

Scenario 1- Viaan, a five year old son of Sharma’s in the neighborhood keeps vegetables & fruits an arm’s distance away. To have him eat a single chapathi, Mrs. Sharma has to run after him and over his toys like a hurdle race athlete. Scenario 2 – Aditya, a fourteen-year-old comes

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A Mom’s Guide to Healthy Snack Swaps for Picky Eaters

The secret to good health is a balanced diet. Every meal should contain adequate amounts of carbohydrates, fats, proteins, vitamins and minerals. We need carbohydrates and fats for energy, proteins for growth, and micronutrients – vitamins and minerals – for normal and healthy functioning of the body. Our body needs

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Six ways to lower cholesterol in your body

Cholesterol is one of the components that your body needs, in order to function properly. It is a fat-like, waxy substance that passes through the blood on lipoproteins, responsible for keeping the walls of your cells flexible, essential to produce certain hormones, and enhance digestion. However, high levels of cholesterol

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8 Nutritious Breakfast Ideas for Toddlers

Toddlers are known to be the fussiest eaters. While cereals have become the go-to, easy breakfast option used by many parents, these do not place very high on the health meter for your kids. It can be quite a tough task veering your kids towards healthy food choices. But it

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Snack Time, But Make It Healthy! Here’s How

Snacks are super quick, super tasty and ever so satisfying. Like it or not, Snacking’s our favourite pastime. However, more than often, we find ourselves going a little overboard, unknowingly of course; one moment you’ve got a full bag of chips and the next, they’re all gone, the guilt kicks

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5 Simple Tips on How To Reduce Cholesterol

Follow your taste buds, but listen to your heart! If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just need to make some simple changes. Follow

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How to Keep your Cholesterol Levels in Check

Cholesterol plays a key role in the functioning of body cells, in maintaining a healthy heart and avoiding other health problems. It becomes essential to understand cholesterol, its formation, solutions to control it and some ways in which you can maintain good health. There are two forms of cholesterol: LDL

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Eat Your Way To A Healthy Heart

The human heart is an amazing organ. It works non-stop – all through the day and throughout our lives. Keeping it healthy requires a combination of regular exercise, sufficient rest, healthy habits and eating a heart-healthy diet. Studies show that heart diseases are the number 1 threat to people worldwide.

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Essential Fatty Acids Benefits and Natural Sources of Omega-3

The benefits of omega 3 foods are all well known to everybody. Although they are fats, essential fatty acids are absolutely essential for our overall sound health, as their name suggests. Contrary to the notion of many people, foods that are rich in omega 3 fatty acids are very healthy in measured amounts. Omega

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10 foods for a healthy heart

If you find yourself troubled with not finding enough ingredients to include in a heart-healthy diet, here’s a selection of fruits and vegetables – superfoods for the heart. Have them raw or include them in your favourite recipes, since these foods will make sure your heart is extra safe and healthy.

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Know More About The Health Benefits Of Omega 3 Fatty Acids

Omega 3 fatty acids are a family of polyunsaturated fats that constitute an integral part of cell membranes throughout the body. There are 3 types of omega 3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). They play an integral role in the function of cell receptors in these

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Cholesterol What It Means And How You Can Keep It In Check

It is quite appalling to know that most men and women globally have undesirable cholesterol levels. Cholesterol leads to building up of fatty deposits and plaque on the artery walls and this causes heart ailments and problems with the blood vessels. When you go shopping, watch out for the labels

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Reduce Your Unhealthy Fats with These Simple and Healthy Recipes

“Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy breakfast can improve memory and concentration levels as it restores glucose in our body. You can try the following healthy breakfast recipes Indian

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Healthy Cookies Recipes To Scrap The Junk And Get Fit

Eating healthy foods give us an instant picture of having to munch on boring distasteful food items that can kill our appetite just by looking at them! With this idea in mind, switching over from delicious fries and burgers to a mix of fruits and vegetables can be a tough choice. But

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Fuel Your Metabolism with These Healthy Breakfast Idea

Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy foods for breakfast can improve memory and concentration levels as it restores glucose in our body. A healthy breakfast is

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Top Vegetarian Sources of Omega-3 Fatty Acids

Omega 3 is essential in our daily meals as the body doesn’t produce this nutrient. We need to obtain it from the foods that we eat. However, the most popular sources of omega 3 are non-vegetarian foods. Vegetarians often struggle to find foods that provide this essential nutrient. Omega 3

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Mixing It Up With Oregano!

Oregano is the unassuming culinary herb from the mint family that has managed to create a place for itself in the Indian household. A lesser-known fact is that this modest, flavorful herb has a host of health benefits. It contains vitamin A, C, E and K as well as iron,

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No Kidding! Trick Your Kids To Eating Healthy

It’s summer time, which means its ‘vacation time’ for your kids. Time for movies, playdates and picnics, for visits to food courts at the mall – which mean that children will end up eating unhealthy fast-food more often. What can you do, you wonder?   You can make up for

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Start Your Day With A Healthy Indian Twist!

We often imagine that healthy diets are made of raw vegetables and fruits, like a plate of salad, for instance. Rich in fibre and a host of vitamins and antioxidants, these are definitely healthy additions to your diet; but by no means do they need to be the only ingredients

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Healthy and Tasty Twists for Your Everyday Breads

Bread is often your trustworthy, reliable companion for the days when you just can’t get yourself to make something elaborate. Everybody loves a good healthy sandwich recipe. Bread preparations hence, have often been accused of being just a tad bit boring; but that doesn’t always have to be the case.  Bread is

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Everybody Loves a Good Breakfast

At times, making breakfast can feel like a big task. Simply because when it comes to the perfect breakfast, the pressure of coming up new, tasty and nutritious dishes every day can get stressful. We’ve shared few simple ideas, some new and some old, that can easily make their way

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Easy Butter Chicken Recipe: A Warm & Delicious Dinner

Are you craving a mouthwatering chicken dish but can’t decide which gravy to go for? Look no further, because we have the perfect butter chicken recipe for you! This classic dish has become a staple in many households, but we understand that the word “butter” might raise some concerns about

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Tasty Breakfast Ideas Using Chocolate Hazelnut Spread

Isn’t it a dream come true when you can start your day with something delicious yet healthier? Many of you might be skeptical about the combination of healthier and tastier in breakfast dishes, especially when it comes to spreads; after all, they can often be high in sugars and fats.

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Nutralite Mayonnaise Range old

Spread the Deliciousness with Healthier Creamy Nutralite Eggless Mayonnaise Enjoy exciting flavours and added vitamins with Nutralite Mayo. Make your snacks and meals come alive. Take your family’s dining experience to the next level with Nutralite’s mayonnaise range, a delightful blend of flavours and texture that’ll leave your little ones

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Nutralite Yummy Spread

Indulge in Irresistible Goodness with Nutralite Yummy Table Spread! Savour the Goodness With Delight in Every Bite! Nutralite Yummy – Making every meal a celebration of better, tastier, and healthier choices Imagine a world where every meal is a delightful journey not only for your taste buds but also for

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Contact Us

Contact Us Customer Care 1800 120 6868 WhatsApp +91 794-804-1559 Email customercare@zyduswellness.com Website www.nutralite.com Office Address Zydus corporate Park. Plot No. 103, Nr. Nirma University, Mouje – Khoraj, Sarkhej – Gandhinagar Hwy, Ahmedabad, Gujarat 382481 Manufactured at 1. Zydus Wellness Limited, Plot No. 7A/ 7B, 8, Saket Industrial Estate, Sarkhej

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Benefits of Omega-3 Fatty Acids: Top Rich Foods & Uses

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making

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Stay Fit with Healthy Breakfast and Snack Ideas

The habit of eating healthy foods is something that needs to be followed every single day. The food items that attract us the most is invariably junk in nature. Junk food creates a lot of problems and increases levels of cholesterol in the blood. But switching over from delicious junk to boring

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10 Delicious Sauces You Can Make with Mayonnaise

Other than being a delicious addition to several dishes, whether as a spread for sandwiches and burgers, or being used as a creamy dip, veg mayonnaise is also the base for several sauces. These sauces benefit from the thickness and the creamy freshness that only mayonnaise can bring – just

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4 Ways You Can Stay True To Your New Year’s Resolution

Reality check:  For most of us, our New Year’s resolution of healthy-eating lasted for about a week. With the first month of the year behind us, we seem to be failing miserably. But there’s still hope… Here are some cues to stick to your New Year’s resolution. Weekly meal planning

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Exercise Tips To Get That Perfect Workout

When’s the last time you worked out? Stretched a muscle? Cracked some joints? Had a heart healthy diet? If the answer to that is, “Well…ummm…it’s been awhile” or “I don’t remember”. You need to Exercise! But it’s simpler that it seems… Exercise is the act of simply keeping your body

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How I Made Homemade Meals Fun for My Fussy Eater

Your children’s health is directly associated with the food they eat. So it’s very important to teach them to eat right at a very early age. A balanced diet for kids can promote health and longevity in the long-run. Kids eat very differently compared to us, and even their tummy

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A Fun Guide to Cooking Simple Meals with Kids

Technology and fast food chains have brought about a transformation that has not only changed the way people interact, but also the way people live their everyday lives, which has caused people, including kids, to unknowingly live an unhealthy lifestyle. The last thing you’d want, as a parent, is to

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7 Ways To Get Fit

It is easy to forget to take care of fitness with our daily hectic routine. The trick, then, is to weave in ways to get fit into our everyday schedule. Here are seven smart tips to stay fit and healthy- Exercise everyday Following a regular exercise routine is a holistic

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Enjoy the Tasty Snacks for Better Health and Happiness!

Eating a healthy snack allows you to add to your intake of essential nutrients. Many people avoid snacks due of the misconception that snacks lead to weight gain. On the contrary, a healthy snack can offer several health benefits. In fact, it can even be included in a weight loss plan. The

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5 Vegetarian Recipes You Didn’t Know Were Healthy

“What to cook?” is a perpetual dilemma we face, almost every day. In our interest to cook healthy, we sometimes forget the most basic dishes, including vegetarian recipes of India. Here are 5 dishes you probably didn’t know were healthy. Vermicelli with veggies Packed with proteins, iron, fibre, calcium and other

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Post-Workout Healthy Food Choose It Wisely!

According to some people, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout healthy foods can be just as important. It is very important to refuel your body after a hard workout, more so if

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5 Healthy Diwali Sweets You Can Make with Pure Ghee

It’s that time of the year! Every Indian street has a magical vibe, as the whole country is decorated with lights and beautiful diyas. There is one more thing you can’t escape, the aroma of delicious Diwali homemade sweets every house has during those 5 days. Dipped in delicious desi

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Try These Delicious Recipes Using Nutralite Mayonnaise

Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly winter weather go beyond our clothing and heating bills. Our bodies also undergo changes due to our eating choices. Nothing is more comforting than a warm kitchen and

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Table Spread

With Nutralite Table Spreads, Baking and Breakfast Just Got Healthier! Let’s talk breakfast, the most important meal of the day! Nutralite Table Spreads a top choice for a nutrient-enhanced, healthier start to your day Introducing the Nutralite Table Spread range – your secret to making breakfast extra special. These table spreads have a

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Chocolate Spread

Choco Spread with Calcium and Quinoa: Irresistible Taste With a Healthier Twist! Nutralite Choco Spread: Joy in a Jar Packed with calcium and quinoa, Nutralite Choco Spread is a ready solution to healthier, tasty treats. Embark on a delicious journey with Nutralite Chocolate Spread – a perfect balance of delicious

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Nutralite Doodhshakti Product

Nutralite DoodhShakti Products Helps Boost Immunity and Ignites Energy! Experience the simplicity of quality dairy products that your family will love. Nutralite DoodhShakti is where great taste and health meet for a delicious, wholesome experience. Worried about cooking well for your loved ones? Nutralite DoodhShakti brings a tasty twist to

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Paneer & Egg Bhurji Wrap With Nutralite Butter Spread

https://youtu.be/K0bi4fDMj2s?si=nqtqogt4jyrUtI4v Craving a quick, protein-packed meal that bursts with flavor? Look no further than this delightful fusion of Paneer & Egg Bhurji Wrap! This genius paneer wrap recipe combines creamy paneer with fluffy eggs, fragrant spices, and vibrant veggies, all tucked into a healthy spinach roti. Vegetarian? No worries! Simply

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Professional

Reinforcing Culinary Expertise with Premium Taste Our Nutralite Professional Range is more than a kitchen essential – it’s a culinary revolution. In the heart of bustling kitchens, Nutralite is the whispered secret among chefs crafting exceptional dishes. Join a league of food enthusiasts who have made Nutralite Professional Range their

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Recipes

Uncover the Magic of Our Exquisite Recipes Let the cooking adventures unfold in your kitchen! Step into the Nutralite Recipe Wonderland, where your kitchen becomes a magic realm of flavours and joy! Our handpicked recipes are like a culinary playground, combining taste with healthier choices, ready to bring smiles to

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Products old

Nutralite Products: Choose Taste and a Healthier Life with Every Bite! In our busy lives, looking out for our families is the top priority. But for Indian homemakers, the struggle is real: how to make healthy food without compromising on flavour. Finding that sweet spot between yummy and wholesome is

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About Us

A Harmony of Tasty and Healthier Choices Welcome to Nutralite, your gateway to a life that harmonizes taste and healthier living. Here, we blend the goodness of healthier choices with the richness of taste, ensuring every bite is a celebration of balance. Nutralite products are designed to enhance the flavours

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Home

A fusion of goodness and flavour in every meal. Since 2006, Nutralite’s mission has been to make every meal delicious and nutritious. Our products, like Mayonnaise, Choco Spread, and DoodhShakti, bring happiness to your home, making each meal a sweet or savoury delight. Recipes ALL Breakfast Desserts Kids Tiffin Lunch/Dinner

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Nutralite DoodhShakti Pure Ghee

1 L Carton

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Nutralite Table Spread | Powered with Omega-3

Rich in Vitamins A, D2 & E – 500g Tub

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Nutralite Table Spread | Powered with Omega-3

Rich in Vitamins A, D2 & E – 200g Tub

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Nutralite Table Spread | Powered with Omega-3

Rich in Vitamins A, D2 & E – 500g

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Nutralite Table Spread | Powered with Omega-3

Rich in Vitamins A, D2 & E – 100g

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Nutralite Mayo Achari

Vitamin A, D2 & E

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Nutralite Veg Mayonnaise

Vitamin A, D2 & E

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Nutralite Tandoori Mayonnaise

Vitamin A, D2 & E

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Nutralite Choco Spread Calcium-Enriched

2 Spoons = Calcium from 1 Glass Milk | Real Hazelnuts & Premium Chocolate

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Nutralite DoodhShakti Probiotic Butter Spread

Supports Immunity, 500 g

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Nutralite DoodhShakti Probiotic Butter Spread

Salted, Supports Gut Health, 500 g Carton

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Nutralite Cheesy Garlic

Vitamin A, D2 & E

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Nutralite Choco Spread Crunchy Quinoa

Protein-Rich Superfood Quinoa | Real Hazelnuts & Premium Chocolate

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Nutralite DoodhShakti Probiotic Butter Spread

(Salted) 100g

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