“Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy breakfast can improve memory and concentration levels as it restores glucose in our body. You can try the following healthy breakfast recipes Indian easy that will keep you charged up for a long time!

1. Berry and yoghurt smoothie: you can make this simple yet lip-smacking smoothie even amidst your morning rush. Just blend frozen fruit with Greek yoghurt and any liquid of your choice, be it milk, juice, or coconut water. Let it freeze overnight and thaw throughout the day to enjoy it in the afternoon or morning.

2. Oatmeal with egg: if you thought oatmeals are bland and boring, you can add a savoury touch to it with a simple recipe. Prepare oatmeal in the usual way with milk or water, but add a pinch of salt and pepper instead of cinnamon or sugar. This should be topped with a poached egg and some cheese sprinkled on it.

3. Berries and oats microwave muffin: Add ¼ cup quick oats, egg, a handful of berries, and a sprinkling of brown sugar to a mug. Mix this until evenly combined. Put it on microwave for 1 minute, remove to take a look, and keep cooking for 30 seconds until the muffin looks firm.

4. Avocado toast with egg: two lightly toasted slices of whole-wheat bread can be topped with smashed avocado along with a sprinkling of salt and pepper. Layer it with two sunny-side up eggs for a healthy dose of protein.

5. Waffle sandwich: Just prepare a whole-grain toaster waffle and slice it in half. This should be spread with 2 tablespoons nut butter and jelly of your choice. You can also layer sliced strawberries on top. It is one of the best options if you want to have more of healthy foods.