Healthy Paneer Tikka

Recipe by:

Nutralite

Looking for a delicious and healthy twist on the classic paneer tikka? Look no further, elevate your taste buds with our Achari Paneer Tikka, featuring the delectable twist of Nutralite Achari Mayo. Savor the richness of this dish that combines the goodness of lean protein, healthy fats, and spices that will tantalize your taste buds.

Ingredients

paneer, cut into cubes 200g

red bell pepper, cut into cubes 1

green bell pepper, cut into cubes 1

Apricots

onion, sliced 1

ginger garlic paste 1 tablespoon

red chili powder 1 teaspoon

garam masala 1/2 teaspoon

Salt to taste

Step 1: Achari Mayo Marinade

Heat Nutralite Classic in a non-stick pan, sauté ginger, add apricots, and mix well. Combine the paneer, bell peppers, onion, Nutralite Mayo Achari, ginger garlic paste, red chili powder, garam masala, and salt in a large bowl. Nutralite Mayo Achari adds a twisty taste to your dish and it’s enriched with Vitamins A, D2, and E.

Step 2: Spices Infusion and Marination

Add salt, chili powder, and garam masala powder to the mixture. Mix thoroughly to coat all the ingredients. Cover the bowl and refrigerate for a minimum of 30 minutes or an hour.

Step 3: Finishing Touch and Baking

Pour 1/4 cup water into the pan, stir, and cook for 2-3 minutes. Switch off the heat, add 2 teaspoons of lemon juice, and mix well. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

Step 4: Skewering and Baking

Thread the marinated paneer, bell peppers, and onion onto skewers. Place the skewers on a baking sheet and bake for 15-20 minutes, or until the paneer is cooked through and the vegetables are tender. Serve hot with your favorite chutney or naan.

Ingredients

paneer, cut into cubes 200g

red bell pepper, cut into cubes 1

green bell pepper, cut into cubes 1

Apricots

onion, sliced 1

ginger garlic paste 1 tablespoon

red chili powder 1 teaspoon

garam masala 1/2 teaspoon

Salt to taste

Step 1: Achari Mayo Marinade

Step 2: Spices Infusion and Marination

Add salt, chili powder, and garam masala powder to the mixture. Mix thoroughly to coat all the ingredients. Cover the bowl and refrigerate for a minimum of 30 minutes or an hour.

Step 3: Finishing Touch and Baking

Pour 1/4 cup water into the pan, stir, and cook for 2-3 minutes. Switch off the heat, add 2 teaspoons of lemon juice, and mix well. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

Step 4: Skewering and Baking

Dive into a culinary adventure with our Achari Paneer Tikka, a harmonious blend of traditional spices and Nutralite’s innovative twist. Impress your guests or treat yourself to a gourmet experience that lingers on the taste buds. Unleash the chef in you and create magic with every bite!

Tips and Variations:

For a spicier tikka, add more red chili powder.
For a milder tikka, reduce the amount of red chili powder or omit it altogether.
You can also add other vegetables to the tikka, such as mushrooms, zucchini, or eggplant.

For a spicier tikka, add more red chili powder.
For a milder tikka, reduce the amount of red chili powder or omit it altogether.
You can also add other vegetables to the tikka, such as mushrooms, zucchini, or eggplant.

Flavor Fusing Tips:

For a more intense flavor, you can grill the tikka over an open flame.
If you don’t have Nutralite Mayo Achari, you can substitute your favorite mayonnaise or yogurt.
Serve with mint chutney for a refreshing accompaniment.

Share your Achari Paneer Tikka creations with us using #NutraliteTwist. We can’t wait to see the delicious twists you bring to this flavour-packed dish!

Feel free to add your own special twists and variations to make this butter chicken recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make butter chicken even healthier, do share this with us @nutralite