Back to School: Healthier, Hassle-Free Tiffin Recipes that Kids Love

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As the vacation winds up and the new academic year looms ahead, the familiar challenge of planning and preparing healthier yet appealing tiffin recipes for kids naturally surfaces. As parents, aren’t we all relentlessly seeking ways to balance nutrition with taste, while simultaneously ensuring the food box remains exciting for our little ones? Look no further, as Nutralite, a brand known for its range of healthier alternatives to traditional spreads and dairy products, has got you covered!

Nutralite brings you a range of nutrient-rich products that can be included in your child’s tiffin box recipes without compromising on taste. From mayonnaise fortified with vitamins A, D2, and E, to DoodhShakti Butter Spread enriched with active probiotics for improved gut health, Nutralite products can help craft tantalising culinary delights that keep your child asking for more!

But, how do you incorporate these wholesome spreads into your child’s lunch box? Here are some quick and simple tiffin recipes using Nutralite products guaranteed to make your child’s lunchtime the highlight of their school day. But before that, let us look at some quick tips to make lunch planning and packing an enjoyable process for everyone!

Quick Tips:

Here are some quick tips to make back-to-school tiffin packing easier and more enjoyable for both kids and parents:

  • Variety is Key: Kids can get bored easily, so try to include a variety of dishes in their tiffin to keep them interested and excited about their meals throughout the week.
  • Creative Shapes: Cut fruits and veggies into fun shapes using cookie cutters to make them more appealing to kids. This simple trick can make healthy foods more enticing for picky eaters.
  • Make it Interactive: Involve your kids in the meal planning process. Let them choose recipes or ingredients they like, making them more likely to enjoy their tiffin meals.
  • Prep Ahead: To save time in the morning rush, consider prepping some ingredients or even full meals the night before. This can make packing tiffins a breeze in the morning.

Five recipes to try at home

Now, let us look at some flavourful recipes which are beneficial due to Nutralite’s range of healthier products.

1. Veggie Paratha with Nutralite DoodhShakti Butter Spread

Ingredients:
  • Whole wheat flour
  • Mixed vegetables (carrots, peas, spinach)
  • Salt
  • Turmeric
  • Chilli powder (optional)
  • Nutralite DoodhShakti Butter Spread

Recipe:

Prepare the dough using the flour, salt, and water. Sauté mixed vegetables with salt and your preferred spices. Roll the dough into a flatbread shape and add the vegetable mix. Cook the paratha on a pan with Nutralite DoodhShakti Butter Spread. This spread not only enhances the taste but also supports immunity by improving gut health thanks to the active probiotics in it.


2. Tofu Sandwich with Nutralite Tandoori Mayo

Ingredients:
  • Whole grain bread
  • Fresh Tofu
  • Lettuce, cucumber. and tomato slices
  • Nutralite Tandoori Mayo

Recipe:

Layer your bread with tofu and fresh vegetables. Add a generous layer of Nutralite Mayo Tandoori variant for a smoky and spicy twist. This mayo is not only healthier than regular mayo but also fortified with essential vitamins.


3. Fruit Salad with Nutralite Yummy Table Spread

Ingredients:
  • Variety of fruits like apple, banana, grapes, strawberries
  • Honey
  • Nutralite Yummy Table Spread

Recipe:

Cut the fruits into bite-sized pieces and drizzle some honey for added sweetness. Add dollops of Nutralite Yummy Table Spread that is rich in essential vitamins and contains zero cholesterol.


4. Multigrain Pancakes with Nutralite Choco Spread (Calcium enriched)

Ingredients:
  • Multigrain pancake mix
  • Milk
  • Eggs
  • Nutralite Choco Spread (Calcium enriched)

Recipe:

Prepare the pancake batter as per the instructions on the mix. Cook pancakes on a non-stick pan. Serve them with a generous serving of Nutralite Choco Spread that is healthier than regular choco spreads and is rich in calcium.

Remember, each recipe’s charm lies in the right balance between taste and nutrition. With Nutralite’s range of products, you can confidently craft a lunch box that brings a smile to your child’s face while providing the right nutrition for their growing needs.

To Sum It Up

In summary, making tiffins for your kids doesn’t have to be complicated or time-consuming. So, say goodbye to the daily tiffin dilemmas and embrace these easy recipes that will undoubtedly win your child’s heart! With healthier and nutrient-rich alternatives from Nutralite, you can ensure they enjoy their meals while also reaping the benefits of a healthier diet.

Do not limit yourself to these; let your creativity take over and concoct new recipes using these nutrient-rich spreads. Visit the Nutralite website today and start incorporating these amazing products into your daily routine. Your kids will thank you for it!

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