Healthy Hara Bhara Paneer Tikka

Healthy Hara Bhara Paneer Tikka Recipe

Recipe by: Nutralite

  • Prep: 240 min
  • Cook: 30 min
  • Serving: 4
  • Review Count: 5298
  • Category: DINNER
  • Cuisine:
  • Nutrient Values:
Rating : (568)
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Paneer Tikkas are one of the quintessential veg recipes of India and a Punjabi fare, without which no Punjabi meal is complete, especially in restaurants. If you’re making them at home, get that perfect charred texture in your Hara Bhara Paneer Tikka and you have mastered the art of Tandoori cooking. Even if you don’t have a tandoor, a tawa will make do. The key, lies in getting the paneer hara masala recipe right which you definitely will, once you follow our Indian vegetarian recipe on how to make Hara Bhara Paneer Tikka.

Ingredients


  • 300 grams cottage cheese (paneer)
  • 2 bunches fresh coriander, roughly chopped
  • 1 bunch fresh mint, roughly chopped
  • 4 green chillies, roughly chopped
  • 10 garlic cloves, roughly chopped
  • 1 cup yogurt
  • 3 tablespoons gram flour
  • Salt to taste
  • 1 teaspoon chaat masala
  • ½ teaspoon garam masala powder
  • 1 tablespoon lemon juice
  • 1 tablespoon melted Pudina and Coriander Nutralite

Instructions


  1. Coarsely grind the fresh coriander and mint, green chillies and garlic. Transfer to a bowl, add the yogurt, gram flour, salt, chaat masala, garam masala powder and lemon juice and mix well.
  2. Stir in Pudina and Coriander Nutralite. Add the cottage cheese and mix well so that all the pieces are well-coated with the mixture. Set aside to marinate for about half an hour.
  3. Heat a non-stick tawa. Thread the cottage cheese pieces one-inch apart onto skewers and grill turning from time to time, for about fifteen minutes, or till evenly cooked on all sides.
  4. Serve hot with onion rings and lemon wedges.

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