Healthy snacks ideas for everyone

Starving yourself during a diet is a bad idea, but you can always munch on some healthy snacks and keep your stomach satiated. You can give packaged food a skip and stock your fridge with sliced fruits, nuts, salads, raisins etc. Due to these foods, your hunger pangs as well as your calorie consumption can stay in check. So, get snacking!

Here’s why you should put your faith in a healthy breakfast 

Breakfast is the most important meal of the day, and last night’s leftovers are not a suitable option. You need to try some healthy breakfast recipes to nourish your body with the right nutrients. If you are opting for pancakes, waffles etc. make sure that they are made of whole wheat. Keep such measures in check and your breakfast will be your healthiest meal of the day.

Are you aware of Omega 3 health benefits? 

People’s cardiovascular health has taken a hit due to unhealthy eating habits and daily stressors. It is for this very reason that people need to understand Omega 3 health benefits. This essential enables the release of Serotonin, which ensures that your heart remains healthy and happy. It also strengthens the electrical system of your heart, keeping rhythm anomalies at bay.

Post-workout healthy food – Choose it wisely!

Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle.

Know more about the health benefits of omega 3 fatty acids

It is important for the body to get an adequate share of omega 3, as it enhances good cholesterol while reducing the risk of coronary diseases. It also helps the body fight against diseases like cancer, ADHD, Alzheimer and depression.

Healthy snacks surely benefit you in more ways than one!

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Choose snacks such as string cheese and fruit or peanut butter on whole grain crackers which are low in calories but will satisfy hunger.

Knowing about cholesterol is the first step to preventing it

In order to fight cholesterol, the first step is to know what it is. A significant percentage of the global population in today’s times is suffering from the ill-effects of cholesterol. However, with some basic food habits and lifestyle changes, you can keep it at bay.

Know more about Omega 3 benefits

Nutrition is an important determinant of physical wellness. According to scientific studies, omega 3 has many health benefits. Hence it is of utmost importance that these nutrients form a key part of your diet.

Know more about Omega 3 rich foods

Junk foods may be satiating your hunger pangs in a jiffy, but in turn, they also inflict significant damage to your body. Instead, consuming omega 3 rich foods that are full of protein will not only burn all your belly fat but also make you much fitter.

Cholesterol – what it means and how you can keep it in check

It is imperative to know what is cholesterol, so that you can take the necessary measures to ensure a healthy and happy life. Besides adequate precautions related to one’s daily diet, there are also certain lifestyle habits that should be followed to avoid cholesterol-related ailments.

Healthy recipes to get rid of unwanted fat!

Eating healthy snacks for breakfast has a number of benefits for your body. These recipes are easy and will provide the essential nutrients to your body.

Wondering how to reduce cholesterol? Here are some tips

Here are some basic tips on how to reduce cholesterol. It all begins with a small start. Eat healthier foods and get to do some more physical exercises to stay healthy.

Healthy cookies recipes to scrap the junk and get fit

Eating healthy snacks can be really fun with simple butter cookies recipe that can be tried out by including healthy ingredients while baking.

Get fit with healthy breakfast recipes and snacks

Consuming healthy foods is very important and we must incorporate it into our daily routine. It is always good to keep off from junk food and switch over to healthy food items starting right with the breakfast.

About essential fatty acids and benefits of omega 3 rich foods

Including omega 3 rich foods for the normal functioning of the body is a must. Read on to know about omega 3 fatty acid foods benefits simplified for you

A delicious butter cookie recipe that you should definitely try

The following simple butter cookies recipes will make for great snacking options, besides being wholesome and healthy!

Healthy breakfast recipes to kickstart your metabolism!

Eating healthy snacks for breakfast has a number of benefits for your body. These recipes are easy and will provide the essential nutrients to your body.

Omega 3 fatty acid – Know more about this essential fatty acid

Omega 3 is an essential fatty acid, and thus, one should include omega 3 rich foods in their diet to stay healthy.

Get to know what cholesterol is and how to prevent bad cholesterol

In order to battle cholesterol, you should know what exactly it is. There are some simple steps that need to be followed in order to prevent and reduce unhealthy cholesterol.

Love cookies? Check out the healthy butter cookie recipe.

Have you always wanted to enjoy cookies without worrying about the calorie intake? Then these butter cookies recipe can help you out well.

Have you been worried sick about eating healthy foods? Check out these recipes.

A healthy breakfast is all you need to kiss your health problems away. So it is very much recommended that you indulge in healthy habits instead of regular junk.

What are essential fatty acids and what is their role in our life?

There are a huge number of essential things that our body needs to survive and function properly without any damage. Omega 3 rich foods are one of them.

What is cholesterol and effective ways to fight it?

Healthy eating is the primary way of leading a health benefitted life. Following a regime of healthy snacks on a daily basis is a solution.

Want to spice up your desert in a healthy way, then take a look at these healthy cookies recipe

Eating healthy all the time is a depressing job and that is why these tasty and yummy cookie recipes which are again healthy, yes healthy can simple make your day.

A healthy breakfast is all you need for starting your day!

Breakfast is the most important meal of the day, but then again you should always opt for a healthy one and not a heavy one which contains all junk items.

What is cholesterol and how to fight it to help the heart?

The advent of the different types of food and the increasing amount of cholesterol in the body due to them is a very critical situation at present which should have an immediate action.

The different Omega 3 fatty Acids foods

The fast paced daily life has literally shut down the healthy eating habits. But you can always keep your health in check with these foods containing Omega 3 fatty acids.

A simple, yummy as well as healthy butter cookies recipe

Butter cookies need not always be an unhealthy snack – follow our recipe to do good to your tongue as well as to your health!

Healthy breakfast recipes are a must for energized mornings!

You need to eat your healthy breakfast well to start your day with vigor. Our recipe will help you do just the same

Omega 3 fatty acids – Sources and health benefits

Omega 3 fatty acids foods can help to reduce your cholesterol, besides many other physiological benefits. Here’s telling you how.

Cholesterol – what it means and how you can keep it in check

If you’re still unsure as to what exactly cholesterol is all about, and how you can reduce it, this might prove to be a one-stop solution for you. Read on to find out more.

Check the recipe for healthier cookies

Nutralite helps you with butter cookies recipe which is easy and quick to make.

Want to know how eating breakfast helps you get through the day?

Pay special mind to sound healthy breakfast recipes Indian easy with a specific end goal to advance long haul great well-being.

Omega 3 is an essential fatty acid, learn how it is good for you

Other than these medicinal conditions, omega 3 health benefits go past this rundown, and have likewise been gotten a kick out of the chance to easing of menstrual torment, enhancing rest, and ensuring your skin.

Taking the first step towards a healthy life? Here are a few tips to reduce cholesterol

Eating regimen and activity are the conventional foundations of heart well being that can reduce your cholesterol from crawling upward.

The Health benefits of Omega 3

This blog explains you about omega 3 fatty acid foods benefits with their positive effect on heart and blood vessels.

What is cholesterol and how to reduce it?

With the help of this blog Nutralite explains about what is cholesterol, i.e. LDL and HDL and how to reduce bad cholesterol.

Simple and easy recipe to make butter cookies at home

Checkout with Nutralite recipe to make quick and easy butter cookies recipe without egg.

Breakfast is the most important meal of the day

Looking for some health conscious food, then get a taste of Indian vegetarian healthy breakfast recipes with the help of Nutralite.

Here’s a simple butter cookie recipe to spare you from the kitchen mess

There are several simple and easy butter cookie recipes that you can whip up for your friends and family members.

How does a healthy breakfast help you throughout the day?

A healthy breakfast gets us through each day in a healthy manner and also keeps several problems at bay.

What can missing on Omega 3 fatty acids cost you?

Omega 3 fatty acids are highly essential for the body and skipping them comes with several health issues.

Preventing and reducing cholesterol

There are some simple steps that you need to follow in order to prevent and reduce unhealthy cholesterol.

Craving for cookies? Here are some healthy butter cookie recipes

Butter cookies may not always be as sinful and calorie laden if you follow the right recipes in this regard.

Here's why a healthy breakfast is the most important meal in your day

Underestimating the importance of a healthy breakfast will be one of the worst things you do to your health!

Omega 3 fatty acids and their health benefits

Omega 3 fatty acids have several health benefits as is well enumerated by doctors and nutritionists. It’s time you took a look too!

What is cholesterol doing to you and how to reduce it?

What is cholesterol, it has tons of harmful effects when it comes to our bodies and we certainly don’t want to be dying young!

Cookies can't be healthy, says who? Here are 5 lip-smacking butter cookie recipe hacks that you should definitely not miss

Here are five recipes that would make your cookies lip smacking and healthy at the same time.

Here's why Omega 3 rich foods are a perfect brain-booster and an absolute diet necessity

Know more about Omega 3 fatty acids and the foods that should be had to increase their intake in the body.

10 Healthy breakfast items that are rich in Omega 3 fatty acids

Read on to know about what Omega 3 Fatty Acids do in your body and how you can increase your intake of them.

Here is why you should immediately reduce cholesterol

This article talks about what cholesterol is and how you can go about reducing it.

Rely on the humble sandwich which is a healthy breakfast recipe

The healthy breakfast recipe like a humble sandwich can actually be a versatile item when it comes to all three meals of the day.

De-stress with these healthy foods

There are several healthy foods which may help you de-stress with lower cholesterol volumes in the bargain.

Knowing cholesterol inside out

It is important to distinguish between good and bad exactly what is cholesterol in order to make the right consumption choices.

Healthier breakfasts with Nutralite

Healthy breakfast is the most important meal of the day and here is where Nutralite plays a major role in lowering cholesterol volumes.

Nutralite Health Calculator

Are you a no-bars-held foodie or a dedicated fitness freak? Or do you maintain a fine balance between the two? Find out which side you belong with Nutralite’s Health Calculator?

5 Healthy Breakfasts from India - Part 2

Healthy, tasty and nutritious, Indian breakfasts offer a delightful morning meal that is sure to kickstart your day on an active and happy note. We explored the traditional breakfasts of five different states in our last story. Check out the breakfast dishes of the next five states today!

5 Healthy Breakfast Food from India

North, south, east and west; each region brings you a whole different cuisine and tastes. Explore different breakfast options from India with Nutralite!

5 Cholesterol-free recipes for a healthier you

Keep your heart healthy and your taste buds happy. Try these cholesterol free recipes with Nutralite!

Nutralite - A healthy breakfast, a healthier life!

Light on the calories and heavy on taste, Nutralite is your healthier alternative to daily table spreads for a happier and fitter you.

05 Eating Habits to adopt this summer for a chilled out diet

When the sun ups its game, so should you! Stay cool this summer with these light and healthy diet tips to put the food fun back in summer.

Nutralite - It makes our life better

It is a beloved ingredient that plays a starring role in some of our favorite recipes from cakes to paranthas and quick pastas. But too much of a good thing can pose a problem: The fat found in this ingredient is mostly the saturated variety – the kind that clogs arteries and raises bad cholesterol which is an important trigger for heart diseases.

Nutrabite Calculator


I celebrate every birthday, whether mine or my friend's, just so that I can have as much cake as I want in a single day.

Nancy via Twitter


The only time I say no to French Fries is when someone asks me if I would share them.

Yashbeer Singh via Facebook

Butter Chicken

No relative can butter me enough to keep me away from butter chicken during festivals.

Harshali via Facebook