Easy & Delicious Breakfast Recipes Ideas Which Ensure You Never Skip Breakfast Again
Easy & Delicious Breakfast Recipes Ideas Which Ensure You Never Skip Breakfast Again
“I don’t have enough time for breakfast in the morning. Period!”
For everyone out there nodding in agreement, what is it that makes you underestimate the most important meal of the day? A healthy breakfast not only provides energy to get the day started, it ensures nourishment and smooth functioning of the whole body. While coffee can give you a quick rush, it should never replace ‘break-fast’(quite literally which means, “breaking the overnight fast!”). Thankfully, Nutralite, with its range of veg mayonnaise, pure ghee and healthy chocolate spreads is making breakfast meals a lot easier for everyone! With our range of products, you can get creative and explore plenty of healthy breakfast ideas for kids as well as adults!
Don’t worry. All is not lost. Commit to a healthy change with these easy tips and you’ll never want to skip breakfast again.
The Benefits of Breakfast - Healthy Meals to Start Your Day
Skipping breakfast can be detrimental to your health. Consuming a nutritious breakfast, on the other hand, offers numerous benefits such as improved cognitive function, weight management, and reduced risk of chronic diseases.
- Improved Cognitive Function: Breakfast provides essential nutrients like glucose that fuel your brain, enhancing concentration, memory, and overall mental performance.
- Weight Management: Eating breakfast can help regulate your appetite, reducing the likelihood of overeating later in the day and aiding in weight management.
- Reduced Risk of Chronic Diseases: A balanced breakfast can help stabilize blood sugar levels, reducing the risk of type 2 diabetes, heart disease, and metabolic syndrome.
- Increased Nutrient Intake: Breakfast is a great opportunity to consume essential vitamins, minerals, and fiber, contributing to overall health and well-being.
A New Day, A New Breakfast
Adding variety to your breakfast palette is key to keeping you motivated and looking forward to breakfast every morning. There are thousands of healthy breakfast recipes floating around on the Internet and most ingredients are easily available.
The Disadvantages of Skipping Breakfast
Skipping breakfast can lead to various health issues, including weight gain, increased risk of chronic diseases, and decreased cognitive function.
- Increased Risk of Chronic Diseases: Skipping breakfast can disrupt your body’s metabolism, leading to insulin resistance and increased risk of type 2 diabetes, heart disease, and metabolic syndrome.
- Decreased Cognitive Function: Breakfast provides essential nutrients like glucose that fuel your brain. Skipping it can lead to difficulty concentrating, reduced memory, and impaired decision-making.
- Weight Gain: Skipping breakfast can lead to overeating later in the day, as your body craves energy. This can contribute to weight gain and obesity.
- Nutrient Deficiencies: Breakfast is an opportunity to consume essential nutrients like vitamins, minerals, and fiber. Skipping it can lead to deficiencies and negatively impact overall health.
Wake Up 10 Minutes Early - The Ideal Time for Breakfast
If the problem is a lack of time in the morning, well, the solution isn’t hard to find! Ask your nutritionist when you take your breakfast and wake up just 10 minutes earlier. This will ensure you have enough time to fix up a quick vegetable sandwich with Nutralite veg mayonnaise, your daily dose of essential vitamins. Keep all the ingredients within easy reach so you can make your sandwich in a jiffy.
Get Your Exercise In
Exercising will set you up for an energetic day and keep those morning blues away. A walk, jog or yoga exercises are perfect to get the blood circulating and your heart pumping. It will also ensure that you feel hungry and crave breakfast.
Establish A Routine
Flexibility sounds great, but it is scientifically proven that following a routine makes us more productive, creative and happy. It doesn’t have to be perfect. Just doing it is a good start. Remember, small changes in your routine can lead to great outcomes . Create a morning routine: Wake up at the same time, exercise, read and eat a healthy breakfast to get yourself primed for the day ahead.
Stock Up Healthy Ingredients
For some people eating healthy is all about the availability of the right ingredients in the kitchen. Make sure you have healthy foods such as dried nuts, oats, foods rich in omega-3 such as Nutralite table spread, eggs, fruits and vegetables stocked in your kitchen at all times. Every Nutralite product offers a range of healthy ingredients and comes with health benefits. For instance, Nutralite Doodhshakti Pure Ghee is loaded with milk fats and vitamin A and is beneficial for your immunity system. At the same time, remove all trans-fat foods such as packaged and fried food.
On The Go? Pack Breakfast
Put together a healthy sandwich with whole wheat bread, Nutralite table spread and some slices of veggies. Take it with you and have it on the way.
No Appetite? Try Something Small
Even if you’re not hungry or do not feel like eating in the mornings, having a small cup of milk or a few nuts will help increase your appetite. There are plenty of easy breakfast ideas for light meals out there. The blood sugar level of our bodies is low when we wake up. Breakfast can help balance it.
Make Food While You Get Ready - Explore Breakfast Recipe Ideas
Choose simple dishes such as oatmeal, cereal and milk or a smoothie, which are easy to make while you’re getting ready for work. You could also whip up a quick chocolate sandwich with Nutralite chocolate spread or a wholesome vegetable sandwich with nutralite mayo. Preparing breakfast is really not that big a deal. You can even prepare oatmeal the night before and put it in the refrigerator to save precious time.
Meal-Plan Your Breakfast
Don’t have time every morning? No problem. Plan and prepare for your breakfast for the whole week in one go. That way you will save on the prep time and still be eating a healthy breakfast.
Stay On Track, Always
Last but not the least, press the reset button every time you go off track. Think about the food-body-mind relationship and how your breakfast habits are affecting your body, mind and your life.
No matter what, now you do not have any excuses to skip your breakfast. Whether you’re trying easy breakfast ideas, or preparing a wholesome meal in advance, make sure you enjoy the most important meal of the day. Maybe you’ve got some of your own tips to share with us?
