Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy foods for breakfast can improve memory and concentration levels as it restores glucose in our body. It is also strongly associated with lower stress levels, as it reduces the blood level of the stress hormone cortisol, which is at its peak during the early morning hours. It is also advisable to eat breakfast within two hours of waking, as suggested most nutritionists. You can try the following healthy breakfast recipes Indian easy that will keep you charged up for a long time!
a. Crunchy Granola Wedges –
1 cup rolled oats
1 cup wheat flakes
1 cup sunflower seeds or chopped nuts
½ cup honey
1 cup dried cranberries
Pinch of salt
Preheat oven to 400 degrees Fahrenheit.
Then the oats, wheat flakes and seeds (or nuts) are to be spread on a baking sheet. Bake until fragrant and starting to brown, about in 10 minutes.
Following this, cot a 9 inch pie pan with cooking spray. ½ cup honey is to be cooked in a large saucepan over medium-high heat, without stirring, until large foamy bubbles form and it starts to darken at the edges, 2 to 4 minutes.
Then the toasted oat mixture should be immediately poured into the honey. After this, add cranberries and salt and stir until completely coated. Quickly press the granola into the prepared pie pan using a heat-resistant spatula coated with cooking spray. Let it cool for 30 minutes. Cut into wedges and transfer to a wire rack to cool completely.
b. Apple and Veggie Sausage Breakfast Sandwich
2 slices cinnamon raisin bread, preferably whole wheat
1 frozen vegetarian sausage patty
1 teaspoon raspberry jam
4 thin slices of apple
2 tablespoons shredded Cheddar cheese
Toast bread. Microwave sausage patty until hot, about 30 seconds, or as instructed in the package. Following this, spread jam on 1 piece of toast. This is to be topped with the sausage, apple slices, cheese, and the remaining slice of toast. Cut in half and serve.
This healthy vegetarian breakfast sandwich recipe comes together in just 5 minutes, but offers plenty of proteins and healthy doses of fiber to keep you satisfied all morning long.