Fuel Your Metabolism with These Healthy Breakfast Idea

Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy foods for breakfast can improve memory and concentration levels as it restores glucose in our body. A healthy breakfast is often the answer to the question “how to increase metabolism”. It is also strongly associated with lower stress levels, as it reduces the blood level of the stress hormone cortisol, which is at its peak during the early morning hours. It is also advisable to eat breakfast within two hours of waking, as suggested by most nutritionists. There are plenty of easy breakfast recipes out there for you to make at home. Just make sure you’re eating foods that increase metabolism.

How to increase Metabolism

Among the most important aspects of a healthy life is knowing how to increase metabolism. Boosting your metabolism involves a combination of lifestyle changes and dietary adjustments. Prioritize regular physical activity, especially strength training, as it helps build muscle mass, which burns more calories at rest. Ensure you’re getting enough sleep, as sleep deprivation can negatively impact metabolism. Opt for a balanced diet rich in protein, as protein-rich foods require more energy to digest than carbohydrates or fats. Make sure you’re not skipping breakfast. You can look up some easy breakfast ideas in case you find yourself short on time in the mornings to cook breakfast. Stay hydrated, as water helps regulate body temperature and supports metabolic processes. Additionally, consider incorporating metabolism-boosting foods like spicy peppers, green tea, and coffee into your diet. Remember, gradual and sustainable changes are key to a healthy and efficient metabolism.

You can try the following easy breakfast recipes that will keep you charged up for a long time! Here are some delicious morning breakfast recipes you can try to increase your metabolism and enjoy healthy breakfasts.

Crunchy Granola Wedges – A Delicious Granola Recipe

Ingredients :

1. 1 cup rolled oats
2. 1 cup wheat flakes
3. 1 cup sunflower seeds or chopped nuts
4. ½ cup honey
5. 1 cup dried cranberries
6. Pinch of salt

Directions :

1. Preheat the oven to 400 degrees Fahrenheit.
2. Then the oats, wheat flakes and seeds (or nuts) are to be spread on a baking sheet. Bake until fragrant and starting to brown, about in 10 minutes.
3. Following this, cot a 9 inch pie pan with cooking spray. ½ cup honey is to be cooked in a large saucepan over medium-high heat, without stirring, until large foamy bubbles form and it starts to darken at the edges, 2 to 4 minutes.
4. Then the toasted oat mixture should be immediately poured into the honey. After this, add cranberries and salt and stir until completely coated. Quickly press the granola into the prepared pie pan using a heat-resistant spatula coated with cooking spray. Let it cool for 30 minutes. Cut into wedges and transfer to a wire rack to cool completely.

b. Apple and Veggie Sausage Breakfast Sandwich

Ingredients :

1. 2 slices cinnamon raisin bread, preferably whole wheat
2. 1 frozen vegetarian sausage patty
3. 1 teaspoon raspberry jam
4. 4 thin slices of apple
5. 2 tablespoons shredded Cheddar cheese

Directions :

Toast bread. Microwave sausage patty until hot, about 30 seconds, or as instructed in the package. Following this, spread jam on 1 piece of toast. This is to be topped with the sausage, apple slices, cheese, and the remaining slice of toast. Cut in half and serve.

This healthy vegetarian breakfast sandwich recipe comes together in just 5 minutes, but offers plenty of proteins and healthy doses of fiber to keep you satisfied all morning long.

There are loads of quick and easy breakfast recipes you can try to make at home in order to keep yourself fit. Look up some recipes for your favorite metabolism rich foods on the Nutralite website. Nutralite products are perfect for nutritious breakfast recipes, whether you’re thinking of vegetarian breakfast sandwiches or quick wraps with a healthy filling.