Healthy & Easy Paneer Tikka Recipe with Nutralite Achari Mayonnaise
Looking for a delicious and healthy twist on the classic paneer tikka? Look no further, elevate your taste buds with our achari paneer tikka recipe by Sanjeev Kapoor, featuring the delectable twist of Nutralite achari mayo. Savor the richness of this dish that combines the goodness of lean protein, healthy fats, and spices that will tantalize your taste buds.
Ingredients
paneer, cut into cubes 200g
red bell pepper, cut into cubes 1
green bell pepper, cut into cubes 1
Apricots
onion, sliced 1
ginger garlic paste 1 tablespoon
red chili powder 1 teaspoon
garam masala 1/2 teaspoon
Salt to taste
Step 1: Achari Mayo Marinade
Heat Nutralite Classic in a non-stick pan, sauté ginger, add apricots, and mix well. Combine the paneer, bell peppers, onion, Nutralite Mayo Achari, ginger garlic paste, red chili powder, garam masala, and salt in a large bowl. Nutralite Mayo Achari adds a twisty taste to your dish and it’s enriched with Vitamins A, D2, and E.
Step 2: Spices Infusion and Marination
Add salt, chili powder, and garam masala powder to the mixture. Mix thoroughly to coat all the ingredients. Cover the bowl and refrigerate for a minimum of 30 minutes or an hour.
Step 3: Finishing Touch and Baking
Pour 1/4 cup water into the pan, stir, and cook for 2-3 minutes. Switch off the heat, add 2 teaspoons of lemon juice, and mix well. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
Step 4: Skewering and Baking
Thread the marinated paneer, bell peppers, and onion onto skewers. Place the skewers on a baking sheet and bake for 15-20 minutes, or until the paneer is cooked through and the vegetables are tender. Serve hot with your favorite chutney or naan.
Ingredients In Healthy Paneer Tikka
paneer, cut into cubes 200g
red bell pepper, cut into cubes 1
green bell pepper, cut into cubes 1
Apricots
onion, sliced 1
ginger garlic paste 1 tablespoon
red chili powder 1 teaspoon
garam masala 1/2 teaspoon
Salt to taste
How To Make Paneer Tikka
Step 1: Achari Mayonnaise Marinade
There’s no need to worry, because this is an easy Paneer Tikka recipe. Heat some Nutralite Classic in a non-stick pan, sauté ginger, add apricots, and mix well. Combine the paneer, bell peppers, onion, Nutralite Mayo Achari, ginger garlic paste, red chili powder, garam masala, and salt in a large bowl. Nutralite Mayo Achari adds a twisty taste to your dish and it’s enriched with Vitamins A, D₂, and E.
Step 2: Spices Infusion and Marination
Add salt, chili powder, and garam masala powder to the mixture. Mix thoroughly to coat all the ingredients. Cover the bowl and refrigerate for a minimum of 30 minutes or an hour.
Step 3: Finishing Touch and Baking
Pour 1/4 cup water into the pan, stir, and cook for 2-3 minutes. Switch off the heat, add 2 teaspoons of lemon juice, and mix well. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
Step 4: Skewering and Baking
Thread the marinated paneer, bell peppers, and onion onto skewers. Place the skewers on a baking sheet and bake for 15-20 minutes, or until the paneer is cooked through and the vegetables are tender. Serve hot with your favorite chutney or naan.
Dive into a culinary adventure with our Achari Paneer Tikka, a harmonious blend of traditional spices and Nutralite’s innovative twist. Impress your guests or treat yourself to a gourmet experience that lingers on the taste buds. Unleash the chef in you and create magic with every bite of this healthy paneer tikka recipe!
Tips and Variations:
- For a spicier tikka, add more red chili powder.
- For a milder tikka, reduce the amount of red chili powder or omit it altogether.
- You can also add other vegetables to the tikka, such as mushrooms, zucchini, or eggplant.
- For a spicier tikka, add more red chili powder.
- For a milder tikka, reduce the amount of red chili powder or omit it altogether.
- You can also add other vegetables to the tikka, such as mushrooms, zucchini, or eggplant.
Flavor Fusing Tips:
- For a more intense flavor, you can grill the tikka over an open flame.
- If you don’t have Nutralite achari mayo, you can substitute your favorite mayonnaise or yogurt.
- Serve with mint chutney for a refreshing accompaniment.
Share your Achari Paneer Tikka creations with us using #NutraliteTwist. We can’t wait to see the delicious twists you bring to this flavour-packed dish!
FAQs
How do I prepare paneer tikka masala?
To prepare Paneer Tikka Masala, marinate paneer in ginger garlic paste, red chili powder, garam masala, and salt. Sauté sliced onions, bell peppers, and apricots, then stir in Nutralite Achari Mayo to create a creamy, tangy sauce. Add the grilled paneer, simmer, and serve with naan or rice for a delicious twist!
What is the difference between paneer tikka and paneer masala?
Paneer Tikka refers to marinated paneer cubes that are grilled or baked until charred and smoky, typically served as an appetizer or snack. On the other hand, Paneer Masala is a curry dish where paneer is cooked in a rich, spiced tomato-based gravy. While paneer tikka is dry and smoky, paneer masala is saucy and flavorful, often served with naan or rice.
Is paneer tikka good for bodybuilding?
Yes, Paneer Tikka can be a great addition to a bodybuilding diet. Paneer is rich in protein, which is essential for muscle growth and repair. It also provides healthy fats and calcium. Grilling the paneer with spices instead of frying makes it a healthier option, keeping the calorie count lower while still offering a high-protein, nutrient-dense snack or meal to support your fitness goals.
How to keep paneer soft in paneer tikka?
To keep paneer soft in Paneer Tikka, use fresh paneer and marinate it in yogurt and spices for at least 30 minutes to help tenderize it. Cook the paneer on medium heat until lightly charred, avoiding overcooking to maintain its softness.
What is use of Nutralite achari mayo in paneer tikka?
Nutralite Achari Mayo adds a creamy, tangy, and mildly spicy flavor to Paneer Tikka. It can be used in the marinade to infuse the paneer with a rich, zesty taste or as a finishing sauce to enhance the flavor after grilling.
What are the best recipes with paneer?
Some of the best recipes with paneer include Paneer Tikka, Paneer Butter Masala, Palak Paneer, Shahi Paneer, and Paneer Bhurji. Paneer’s versatility makes it perfect for rich curries, grilled dishes, or quick stir-fries, offering a delicious source of protein and flavor.
Feel free to add your own special twists and variations to make this healthy paneer tikka recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make healthy paneer tikka even healthier, do share this with us @nutralite
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