Baked Beans Wrap: Tasty and Healthy

Recipe by:

Nutralite

Indulge in the delectable fusion of cheesy garlic mayo and nutritious kidney beans with our Cheesy Garlic Baked Beans Wrap. Quick to prepare and bursting with flavors, this wrap is a perfect blend of taste and health, making it an ideal choice for any mealtime craving.

Ingredients

Nutralite Classic Table Spread 1 tablespoon

Onion, chopped 1/2

Cloves garlic, minced 2

1 (14.5 ounces) can of kidney beans, rinsed and drained

Cooking liquid from the kidney beans 1/2 cup

Salsa fresca 1/4 cup

Chopped lettuce 1/4 cup

Shredded cheddar cheese 1/4 cup

Whole wheat tortillas 4

For the gravy

Cumin seeds 60g

Red chilli powder 60g

Green chillies 60g

Salt 60g

Sugar 60g

Fresh cream 1/2 cup

Tomato puree 500g

Step 1:

Heat the Nutralite Classic Table spread in a non-stick pan over medium heat. Add the onion and sauté for 2-3 minutes, or until softened.

Step 2:

Add the garlic and sauté for 1 minute. Add the kidney beans, cooking liquid, salsa fresca, and salt and pepper to taste. Bring to a simmer and cook for 5-6 minutes, or until heated through.

Step 3:

Nutralite Mayo Cheesy Garlic is super tasty and it’s enriched with Vitamins A, D, and E and it fulfills up to 15% RDA of these vitamins. Spread the cheesy garlic mayo on each tortilla. Top with the baked bean mixture, lettuce, and cheese. Roll up the tortillas and cut them in half.

Ingredients

Nutralite Classic Table Spread 1 tablespoon

Onion, chopped 1/2

Cloves garlic, minced 2

1 (14.5 ounces) can of kidney beans, rinsed and drained

Cooking liquid from the kidney beans 1/2 cup

Salsa fresca 1/4 cup

Chopped lettuce 1/4 cup

Shredded cheddar cheese 1/4 cup

Whole wheat tortillas 4

For the gravy

Cumin seeds 60g

Red chilli powder 60g

Green chillies 60g

Salt 60g

Sugar 60g

Fresh cream 1/2 cup

Tomato puree 500g

Step 1:

Heat the Nutralite Classic Table spread in a non-stick pan over medium heat. Add the onion and sauté for 2-3 minutes, or until softened.

Step 2:

Add the garlic and sauté for 1 minute. Add the kidney beans, cooking liquid, salsa fresca, and salt and pepper to taste. Bring to a simmer and cook for 5-6 minutes, or until heated through.

Step 3:

Savor the goodness of our Cheesy Garlic Baked Beans Wrap, a delightful combination that tantalizes the taste buds and nourishes the body. Share the joy of cooking by trying out this recipe and let the flavors speak for themselves. Unveil the secret by sharing it with your loved ones. Happy cooking!

Tips and Variations

Butter chicken, also known as “murgh makhani” in Hindi, is believed to have originated by chance in Delhi, India.

Legend has it that it was created in the 1950s at the Moti Mahal restaurant when leftover tandoori chicken was mixed with a rich, tomato-based gravy, and the result was the now-beloved dish, butter chicken. This is a testament to how some of the most iconic and delicious recipes are often born out of culinary experimentation.

For a spicier wrap, add 1/2 teaspoon of cayenne pepper to the bean mixture.
For a more substantial wrap, add 1/2 cup cooked brown rice or quinoa to the bean mixture.
For a vegetarian wrap, omit the cheese.

Bonus Tips:

For a more flavorful wrap, use fresh baked beans instead of canned.

If you don’t have salsa fresca, you can use 1/4 cup of your favorite salsa.

You can also add other toppings to your wrap, such as avocado, sour cream, or guacamole.

Share your version of this recipe and culinary creations with us on social media using the hashtag #CheesyBeansWrapMagic.

Feel free to add your own special twists and variations to make this butter chicken recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make butter chicken even healthier, do share this with us @nutralite