Baked Beans Wrap Recipe

BAKED BEANS WRAP

Recipe by: Nutralite

  • Prep: 10 min
  • Cook: 20 min
  • Serving: 2-4
  • Review Count: 5988
  • Category: SNACKS
  • Cuisine:
  • Nutrient Values:
Rating : (568)
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Late for work and not enough time for a proper breakfast spread? Try a Baked Beans Wrap instead as you leave your house. Rich in protein and fiber, it can give your body a boost of energy that will last well beyond that brief caffeine kick. It’s also known to regulate cholesterol and keep your gut functioning normally. Season your baked beans with Nutralite Mayo, one of the few 100% vegetarian mayonnaise brands in India, to boost the flavour by several notches. We promise that you won’t regret it! Here’s your checklist to prepare a Baked Beans Wrap:

Ingredients

Ingredients


  • 4 whole wheat flour chapattis/ chapatis
  • 2 medium onions
  • ¾ cups baked beans
  • 1 tablespoon oil
  • ½ medium green capsicum, chopped
  • 2 garlic cloves, thinly sliced
  • 2 tablespoons chopped fresh coriander leaves
  • 4 tablespoons tomato ketchup as required
  • 4 tablespoons Nutralite Mayonnaise
  • A few iceberg lettuce leaves, shredded
  • Grated processed cheese for sprinkling

Instructions

Method


  1. Finely chop an onion and slice the other.
  2. Heat the oil in a non-stick pan, add chopped onion, capsicum and garlic and sauté.
  3. Add the baked beans and sauté. Add coriander leaves and mix.
  4. Place the chapattis/ chapatis on the worktop.
  5. Mix tomato ketchup and Nutralite Mayo in a bowl. Spread a little tomato ketchup- Mayonnaise mixture on each chapatti/ chapati.
  6. Place some of baked beans mixture on one side of each chapatti/ chapati. Sprinkle sliced onion, lettuce and grated cheese over the baked beans and roll the chapattis.
  7. Cut each roll into diagonal pieces and serve.

And that’s a wrap! Lip smacking, isn’t it? If the great taste isn’t reason enough, consider this: Nutralite Mayo helps you meet 30% of your daily vitamin requirements, one of the few mayonnaise brands that help you make up for missed meals on a busy work day. So, fuel your body with this Baked Beans Wrap and tackle those work tasks with double the energy. Now that’s what we call “a real recipe for success”!

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