Kick Start Your Morning with These Healthy Indian Breakfasts

We often imagine that healthy diets are made of raw vegetables and fruits, like a plate of salad, for instance. Rich in fibre and a host of vitamins and antioxidants, these are definitely healthy additions to your diet; but by no means do they need to be the only ingredients in your dish. So, how about an Indian cuisine? A lot of Indian low carb breakfast recipes are delicious as well as nutritious, but is often neglected because most people don’t consider everyday Indian foods to be as healthy. But, that’s a common misconception. Let us show you how to begin your day correctly – by going desi with some delicious Indian breakfast ideas.

Try Healthy Indian Breakfasts Recipes – Rava Dosa, Vegetable Dalia or Oats Upma Stand Out

Kick-start your day on the front foot by having a fulfilling Indian healthy breakfast while maintaining your nutritional needs. Indian breakfast ideas with high dietary fibre like Vegetable Dalia or Oats Upma provide you with enough fuel to keep you going through the day. South Indian favourites like Rava Dosa or Idli are equally satisfying. Pair them with some sumptuous Sambhar, an antioxidant-rich curry.

Balancing Nutrients the Indian Way – Try a Moong Dal Chilla Recipe

Remember that a well-balanced diet should be a combination of carbohydrates, proteins and fibre. Indian breakfast recipes like Poha, traditionally made with flattened rice, peanuts and chillies is rich in healthy nutrients. It is not only lip-smacking but will also sustain you for a longer period of time. Other great healthy Indian breakfast ideas include a chana dal or moong dal chilla, or any chilla recipe, paired with mint chutney.

Quick and Nutritious Fixes

If you don’t have much time on your hands, then you might want to try some easy Indian breakfast ideas. Scramble up some eggs with tomato, onion, green chillies and masala to make a sumptuous breakfast. A great vegetarian variant would be to replace the eggs with paneer – one of the simplest among many veg recipes of India. Relish this bhurji with some toast and a slather of Nutralite – a Zero Cholesterol table spread, which brings with it the goodness of Omega 3 as well as an added kick of taste to healthy Indian foods. 

Don’t Forget the Finishing Touches

Don’t forget to have a tall glass of lassi or a plate of fruits to complete your meal! A good breakfast will help you avoid the urge to snack on junk food later in the day. From chilla recipes to upma, a healthy Indian food recipe can be just as nourishing as healthy meals from other countries. A nourishing Indian meal will also make it easier for you to recreate meals with consistency, that all members of your family can enjoy wholeheartedly.

So, don’t be afraid to go healthy, the Indian way! And share your own Indian healthy breakfast ideas with us and other readers, as well.