If you find yourself troubled with not finding enough ingredients to include in a heart-healthy diet, here’s a selection of fruits and vegetables - superfoods for the heart. Have them raw or include them in your favourite recipes, since these foods will make sure your heart is extra safe and healthy.
Asparagus is rich in soluble fiber and vitamin B6. Both of these help in lowering amino acids, which is linked to causing heart diseases. This vegetable also has anti-inflammatory properties and high levels of antioxidants, which aid in lowering chances of heart diseases.
The high content of vitamin C in broccoli helps in keeping heart diseases at bay. Its anti-inflammatory properties help in preventing any damage to blood vessel linings, that is caused by blood sugar problems.
The antioxidants present in carrots protect the heart from diseases. Rich in other nutrients, carrots are considered as a superfood for the heart.
- Bell pepper
Bell peppers are packed with folate, which helps in reducing homocysteine, a form of amino acid that is known to cause a number of heart diseases.
- Green leafy vegetables
Green leafy vegetables such as spinach, broccoli, kale, lettuce and cabbage include vitamins A, C and K, and are high in fiber, which help in lowering cholesterol levels, substantially reducing dangers of heart diseases.
Garlic, rich in anti-inflammatory and antimicrobial properties, helps in fostering cardiovascular health. It helps in bringing down levels of blood pressure, cholesterol and fats.
Apples are known to decrease LDL cholesterol. Apples are also rich in pectin, a nutrient that helps in blocking absorption of fats.
Oranges, plentiful in vitamin C, are known to improve the flow of blood to the heart and protect one from cardiovascular disorders.
- Nutralite table spread
Rich is Omega-3 fatty acids, Nutralite helps in promoting cardiovascular health by controlling cholesterol, lowering blood pressure as well as by reducing plaque buildup in the arteries. It is a healthy alternative to using oil and butter for a diet to maintain a healthy heart.
Studies show that cranberry juice can help in raising the HDL levels and decrease the risks of heart diseases.
These are just 10 of the many foods that can be included in a heart-healthy diet. Just a little bit of thought and care in eating can make your diet extremely nutritious and healthy for your heart.