All You Need to Know About Mayonnaise
All You Need to Know About Mayonnaise
We all love Mayonnaise. Especially our kids! It’s creamy. It’s tangy. And it’s absolutely delicious. Whether it’s in our burgers, or our frankie rolls, or crisp grill sandwiches, Mayonnaise is the perfect ingredient to accentuate their flavours and make them feel just that much tastier. But there’s always one question on the mind of a mother whenever she’s packing her little one’s lunch box. “Is it healthy?”. And of course, it’s a valid question. Every mom wants her child to eat healthy! So here’s everything you need to know about it.
What is Mayonnaise and Does it Contain Eggs?
Originally, mayonnaise is a creamy blend of oil, egg yolks, and an acid, typically lemon juice or vinegar. So this brings us to another question so many Indian mothers will have. “We’re vegetarian. How can I give my child mayonnaise if it contains egg yolks?” Thankfully, as it became popularized across the world, we’ve seen vegetarian and vegan counterparts that are equally delicious and versatile. Vegetarian mayonnaise is crafted using a blend of plant-based ingredients that mimic the creamy texture and tangy flavour of the original.
Of Course It’s Delicious! But What About It’s Nutritional Value?
The primary components of mayonnaise are oil and acid. The type of oil used can influence the flavor and texture. For instance, olive oil mayonnaise offers a fruity taste, while vegetable oil mayonnaise tends to be more neutral.
Nutritionally, mayonnaise is primarily composed of fat and calories. Mayo usually contains some vitamins, but the overall nutritional value is relatively low. The fat content is predominantly unsaturated, which is generally considered healthier than saturated fat. However, moderation is key when consuming mayonnaise.
How Can We Use Mayo In Our Meals?
The best thing about mayonnaise is that it’s a versatile tastemaker that adds a tangy, creamy element to our meals. It’s particularly effective in bread-based dishes. You can also get creative with it and add it to some other dishes. What you need to remember is that while mayonnaise may be unhealthy in larger quantities, it can actually be good for children as a saturated fat. They tend to spend a lot of energy when they’re playing or are at school! So if you’re packing a lunchbox with your child’s favorite sandwich, Mayo might just be the perfect addition to some butter! Not only will your child love the meal, but it’ll also give them the fat portion they’ll need to combat their metabolism! You can add mayo spread to the following dishes to make them tastier!
- Toast Sandwiches
- Instant Noodles
- Frankie Rolls
- Burgers
Nutralite Mayo: Healthier and Tastier for Tangy Goodness!
Nutralite Mayonnaise offers a delicious and healthier alternative to traditional mayonnaise. Our innovative range includes flavours like Tandoori, Veg, Achari, and Cheesy Garlic, catering to diverse taste preferences. Crafted without eggs, Nutralite Mayonnaise provides a creamy and moist texture that elevates your dishes.
Moreover, all Nutralite Mayonnaise variants are enriched with Vitamins A, D₂, and E, making them a nutritious addition to your meals. In fact, a single serving of Nutralite Mayo provides 15% of your daily vitamin requirement. Whether you’re marinating chicken with Tandoori Mayo, spreading Veg Mayo on sandwiches, or adding a flavourful twist to your favourite recipes like Frankie, Pizza, or Grill Sandwich, Nutralite Mayonnaise delivers a burst of taste and health benefits.
Conclusion
With options like Nutralite Mayonnaise, you can savour the creamy goodness of mayonnaise without compromising your health. By incorporating this healthier alternative into your meals, you can elevate your culinary experience while making nutritious choices.
Discover the delightful taste of Nutralite Mayonnaise and transform your everyday meals into extraordinary culinary adventures.
