Knowing About Cholesterol Is The First Step To Preventing It

Knowing About Cholesterol Is The First Step To Preventing It

To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol, LDL (low density lipoprotein) and […]

Know More About Omega 3 Rich Foods

Know More About Omega 3 Rich Foods

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making hormones that regulate blood clotting, […]

Wondering How To Reduce Cholesterol? Here Are Some Tips

Wondering How To Reduce Cholesterol? Here Are Some Tips

Increasing levels of cholesterol is one of the effects of a sedentary lifestyle and uncontrolled eating habits. High cholesterol makes us prone to heart diseases. If you are wondering about how to reduce cholesterol, apart from taking medicines, then you can make some changes to your lifestyle as mentioned below. If you are already under medications, […]

Choco Lava Cup Cakes

Choco Lava Cup Cakes

Prep time: 5 minutes Cook time: 1-1.5 minutes Serving: 2 pieces Category: Snacks We are here with our latest recipe, an addition to our exclusive recipe series ‘Cooking with Kids’. This time, we have brought a perfectly simple and healthilicious solution for all your kids’ post meal sweet cravings! We understand the satisfaction of a […]

Cook Healthy Egg Mayo Sandwiches with Kids

Cook Healthy Egg Mayo Sandwiches with Kids

Prep time: 8 minutes Cook time: 2 minutes Serving: 2 pieces Category: Snacks As discussed before in our blog about the importance of cooking with kids, the most effective way of making kids understand how important it is to opt for healthy eating habits is to get them involved. It not only teaches them the art […]

Sweets to make this Christmas fun & healthy for your kids

Sweets to make this Christmas fun & healthy for your kids

The Christmas vibe has already filled the winter air, with millions of people all over the world getting their houses decorated and Christmas-ready, with much zeal and zest. We’re sure everyone in your family, especially the kids, must be uber-excited about celebrating Christmas, even more than usual, this year. To make this festive season memorable […]

Healthy and Delicious Sandwich Treats

Healthy and Delicious Sandwich Treats

Sandwiches are the most convenient and easy-to-prepare dishes for any meal of the day. But they’re not exactly all healthy, if you think of the ingredients like white bread, a fried patty and spicy sauces. Wouldn’t it be great to give the sandwich a few simple tweaks and make it ridiculously healthy and delicious? We’ve […]

How I Added A Healthy But Tasty Twist To My Child’s Food!

How-I-Added-A-Healthy-But-Tasty-Twist-To-My-Childs-Food

Scenario 1- Viaan, a five year old son of Sharma’s in the neighborhood keeps vegetables & fruits an arm’s distance away. To have him eat a single chapathi, Mrs. Sharma has to run after him and over his toys like a hurdle race athlete. Scenario 2 – Aditya, a fourteen-year-old comes home with a few friends […]

Fast Food Is Dangerous For Your Kids. Revolutionize The Way Your Kids Eat

Fast-Food-Is-Dangerous-For-Your-Kids-Revolutionize-The-Way-Your-Kids-Eat

Most parents might be unaware that high cholesterol among kids is on the rise. Parents often think that it’s okay for kids to eat ice creams, burgers, loads of butter and fried foods, because they can easily burn it off. But unhealthy levels of cholesterol in kids is a cause for concern. The most common […]

A Surprise Treat For The World’s Best Dad

A-Surprise-Treat-For-The-Worlds-Best-Dad

17th June is Father’s Day, a day that brings those fond memories flooding back to your mind. Wondering how to outdo your last Father’s Day surprise? Simple! Prepare a healthy meal with a combination of the healthiest ingredients, cooked with lots of love! Here are some awesome ideas that will make your father wish every day […]

5 Simple Tips on How To Reduce Cholesterol

5-Simple-Tips-on-How-To-Reduce-Cholesterol

Follow your taste buds, but listen to your heart! If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just need to make some simple changes. Follow our simple guide on how […]

How to Keep your Cholesterol Levels in Check

How-to-Keep-your-Cholesterol-Levels-in-Check

Cholesterol plays a key role in the functioning of body cells, in maintaining a healthy heart and avoiding other health problems. It becomes essential to understand cholesterol, its formation, solutions to control it and some ways in which you can maintain good health. There are two forms of cholesterol: LDL (low density lipoprotein), which is […]

10 foods for a healthy heart

10-FOODS-FOR-A-HEALTHY-HEART

If you find yourself troubled with not finding enough ingredients to include in a heart-healthy diet, here’s a selection of fruits and vegetables – superfoods for the heart. Have them raw or include them in your favourite recipes, since these foods will make sure your heart is extra safe and healthy. Asparagus Asparagus is rich in […]

Get To Know What Cholesterol Is And How To Prevent Bad Cholesterol

Get-To-Know-What-Cholesterol-Is-And-How-To-Prevent-Bad-Cholesterol

To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol, LDL (low density lipoprotein) and […]

Dos And Dont’s To Make A Breakfast For Your Family

DOS-AND-DONTS-TO-MAKE-A-BREAKFAST-FOR-YOUR-FAMILY

Planning a meal can seem like a whole other task, which is sometimes more daunting than cooking the meal. There are so many Do’s and Don’ts that one must keep in mind, especially while preparing for the most nutritious meal for your family – Breakfast! Here are some tips for you to cook up a […]

Why Cooking With Kids Encourages A Healthier Lifestyle

WHY-COOKING-WITH-KIDS-ENCOURAGES-A-HEALTHIER-LIFESTYLE

We understand how annoying it can be if your kids are always ready for junk food but habitually refuse to eat a healthy meal. We believe that one of the major reasons for that pattern is the lack of involvement. If you want your kids to start eating healthy, it’s time you make them get […]

Know More About Omega 3 Benefits

KNOW-MORE-ABOUT-OMEGA-3-BENEFITS

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making hormones that regulate blood clotting, […]

Get Fit With Healthy Breakfast Recipes And Snacks

GET-FIT-WITH-HEALTHY-BREAKFAST-RECIPES-AND-SNACKS

The habit of eating healthy foods is something that needs to be followed every single day. The food items that attract us the most is invariably junk in nature. Junk food creates a lot of problems and increases levels of cholesterol in the blood. But switching over from delicious junk to boring healthy food items can be […]

4 Ways You Can Stay True To Your New Year’s Resolution

4-WAYS-YOU-CAN-STAY-TRUE-TO-YOUR-NEW-YEARS-RESOLUTION

Reality check:  For most of us, our New Year’s resolution of healthy-eating lasted for about a week. With the first month of the year behind us, we seem to be failing miserably. But there’s still hope… Here are some cues to stick to your New Year’s resolution. Weekly meal planning – Plan weekly meals. This […]