Healthy Pudina Paratha Recipes

Healthy Pudina Parantha Recipe

Recipe by: Nutralite

  • Prep: 30 min
  • Cook: 30 min
  • Serving: 4
  • Review Count: 6218
  • Category: LUNCH
  • Cuisine:
  • Nutrient Values:
Rating : (568)

Have it for fast breakfast or have it for lunch, Pudina Parathas are a simple yet succulent meal to indulge in. It is prepared in layers, each adding a crunchy and flaky texture to the parathas, transforming it into a wholesome meal. Excited to make these at home? We’ll show you how to make a healthy lunch Pudina Paratha with this signature pudina paratha recipe.


  • 2 cups whole wheat flour (atta)
  • 10-12 fresh mint sprigs
  • Salt to taste
  • Oil for shallow-frying
  • 3 tablespoons Pudina and Coriander Nutralite
  • 2 teaspoons chaat masala


  1. Wash and pat the fresh mint dry. Lightly roast half the fresh mint on a hot non-stick tawa. Cool and crush to a powder. Chop the remaining fresh mint.
  2. Place the whole wheat flour and salt in a bowl. Add the chopped fresh mint and knead with enough water to make a stiff dough. Cover and rest the dough for twenty to twenty-five minutes.
  3. Divide the dough into six equal portions and shape into balls.
  4. Roll out each ball into a medium chapatti, brush with Pudina and Coriander Nutralite and sprinkle with some flour. Fold the chapatti like a fan and twist it back into the shape of a roundel. Leave to rest for five minutes.
  5. Roll out each ball into a five to seven-inch parantha. Cook on a non-stick hot tawa, spreading a little oil on both sides, till light golden brown.
  6. Spread with butter while still hot.
  7. Mix together the roasted mint powder and chaat masala and sprinkle over the hot parantha.
  8. Before serving, crush the parantha lightly between your palms to open out the layers.

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