Healthy Malpuas

Healthy Malpuas Recipe

Recipe by: Nutralite

  • Prep: 10 min
  • Cook: 20 min
  • Serving: 5-6
  • Review Count: 5354
  • Category: DINNER
  • Cuisine:
  • Nutrient Values:
Rating : (568)
Share

Eating healthy during festivals takes real effort. The catch is to find Indian vegetarian recipes that can be prepared with alternative healthy ingredients. We’ve got a surprise for you here! A recipe to make healthy malpuas this Holi. We’ve made it extremely nutritious with the goodness of rich ingredients and infinitely delicious to go with the festival full of fun, frolic and colour.

Ingredients

What you need to make Healthy Malpuas


  • ½ cup wheat flour
  • ½ cup powdered oats
  • ½ cup palm jaggery
  • Salt
  • Water
  • Cardamom powder
  • Nutralite Classic

Instructions

How to make Healthy Malpuas


  1. Mix the wheat flour, powdered oats and salt in a bowl.
  2. Add half a cup of water to bring the mixture to a smooth consistency, just enough to pour on the pan.
  3. Now, add jaggery, cardamom powder and half a cup of water into the mixture in the pan.
  4. Heat this mixture to make a syrup. The syrup should not be too thick or too thin in consistency.
  5. Next, heat a few drops of Nutralite Classic on a pan. Pour some batter and cook. Flip and cook again.
  6. Cover the pan with a lid for about a minute to cook it well.
  7. Once cooked, dip it in the syrup. Delicious hot and healthy malpuas are ready to be eaten.

Malpuas are one of the most enjoyed veg recipes of India and people often stay away from them because we associate the dish with being high in calories. But, finding ways to make it with alternative and healthy ingredients is extremely easy. Just let your creative juices flow. *Tip: You could even use multigrain flour when you try this Malpua recipe, next.

Latest Recipes

STUFFED PANEER TIKKA
Read more
AFGHANI CHICKEN TIKKA
Read more
KHICHIA PAPAD WITH A TWIST
Read more
CHICKEN MALAI KABAB
Read more

Popular Recipes

STUFFED PANEER TIKKA
Read more
Healthy Cream of Fresh Tomato Soup Recipe
Read more
AFGHANI CHICKEN TIKKA
Read more
Healthy Hara Bhara Paneer Tikka Recipe
Read more
What do you think about this article?
Subscribe to us!
Enter your email address for our mailing list to keep yourself updated.
Please Enter Your Email