To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol, LDL (low density lipoprotein) and HDL (high density lipoprotein). Cholesterol leads to building up of fatty deposits and plaque on the artery walls and this causes heart ailments and problems with the blood vessels. However, HDL is protective for our body, as it carries cholesterol from other parts of the body back to the liver. It is sometimes called “good” cholesterol. LDL, on the other hand, is often referred to as “bad” cholesterol, as a high level of LDL leads to a buildup of cholesterol in our arteries, which in turn, has serious ill-effects on our health.
When it comes to selecting healthy snacks and meals, you should look for options that help you keep LDL at bay. The primary endeavor is to consume more fresh vegetables and fruits, which are foods that lower cholesterol. You should always settle for low cholesterol Indian food recipes that are low in saturated fats, cholesterol and trans fats. On the other hand, fatty desserts made of dairy products, fatty meats, cheese and tropical oils like palm oil are to be strictly avoided. You should also stay away from trans fats like several cakes, microwave popcorn and fried foods among others. Rather, you can opt for low fat cheese, milk and yoghurt. Go for low cholesterol breakfast recipes comprising oat bran, oatmeal, lentils and beans and always have food that is low in sugar and salt. Consume more Omega 3 laden fish like salmon and sardines and also use olive oil as much as you can since it is good for your heart. Additionally, nuts are high in calories while preventing cholesterol absorption. It might surprise you to know that using a little pepper, ginger, cinnamon, coriander and garlic will go a long way in cholesterol levels down.
You should also look to switch to Nutralite which is a healthy table margarine. It is rich in MUFA and PUFA which are known cholesterol combatants. Additionally, it is low in cholesterol and is also completely free of hydrogenated fats which are some of the major causes of unhealthy cholesterol. Now you know why Nutralite makes for a good option as far as your regular breakfast is concerned.