Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. It also binds to receptors in cells that are concerned with genetic functions. As a result, omega 3 fatty acids have been shown to prevent heart disease and stroke to a considerable extent, besides having many other health benefits. There are 3 types of omega 3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). DHA and EPA are the preferredomega 3 fatty acids sources in food, and these kinds of omega 3s are found in seafood sources like salmon and sardines. On the other hand, ALA is found in some plant foods, including certain nuts and seeds, as well as high-quality meat like grass-fed beef.
Omega 3 fatty acids foods have been proven to have strongly positive effects on our health for various body systems. Omega 3 rich foods benefits include promoting cardiovascular health by lowering blood pressure, cholesterol, and plaque buildup in the arteries. It also stabilizes blood sugar levels, thus preventing diabetes. Besides balancing cholesterol levels, omega 3 foods have been found to reduce muscle, bone and joint pain by lowering inflammation. Further, it has been closely associated with prevention of depression, boosting concentration and learning, improving immunity, etc. Skin health has also been shown to be linked with omega 3. What’s more, researches have revealed that these essential fatty acids can be highly beneficial in treating digestive disorders like ulcerative colitis, and reducing risk of cancer. It has also been showed to play an effective role in reducing menstrual pain. Besides, omega 3 supplements can considerably improve various symptoms related to ADHD in children, reduce risks of Alzheimer’s disease and dementia, asthma, etc. What’s more, many studies have shown that DHA taken during pregnancy and breastfeeding can improve the baby’s intelligence and eye health.
Usually a minimum of 250-500 mg combined EPA and DHA each for healthy adults is recommended by mainstream health organizations like the WHO and European Food Safety Authority. The healthiest way to ensure optimal omega 3 intake is to eat fatty fish at least twice a week. However, if due to any reason you cannot include fatty fish in your diet, then you can consider taking supplements.
Nutralite is known to contain PUFA (poly unsaturated fatty acid) and MUFA (mono unsaturated fatty acid) which are known as cholesterol fighters. This should be reason enough to replace your regular butter with Nutralite, a table margarine that is as good as butter minus the health risks.