Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. It also binds to receptors in cells that are concerned with genetic functions. As a result, omega 3 health benefits have been shown to prevent heart disease and stroke to a considerable extent.
Omega 3 fatty acids foods have been proven to have strongly positive effects on our health for various body systems. It can lower blood triglycerides significantly, reduce the risks of colon, prostrate, and breast cancer, helps in getting rid of excess fat from the liver, help reduce symptoms of depression and anxiety, reduce inflammation and symptoms of various autoimmune diseases, such as rheumatoid arthritis. It has also been showed to play an effective role in reducing menstrual pain. Besides, omega 3 supplements can considerably improve various symptoms related to ADHD in children, reduce risks of Alzheimer’s disease and dementia, asthma, etc. What’s more, many studies have shown that DHA taken during pregnancy and breastfeeding can improve the baby’s intelligence and eye health.
Healthy snacks rich in omega 3 have been proven to have strongly positive effects on our health for various body systems. The benefits of omega 3 foods include promoting cardiovascular health by lowering blood pressure, cholesterol, and plaque buildup in the arteries. It also stabilizes blood sugar levels, thus preventing diabetes. Besides balancing cholesterol levels, healthy breakfast with high omega 3 content have been found to reduce muscle, bone and joint pain by lowering inflammation. Further, it has been closely associated with prevention of depression, boosting concentration and learning, improving immunity, etc. Skin health has also been shown to be linked with omega 3. What’s more, researches have revealed that these essential fatty acids can be highly beneficial in treating digestive disorders like ulcerative colitis, and reducing risk of cancer.
Experts are of the opinion that there is no specific recommended daily intake for these essential fatty acids. Usually a minimum of 250-500 mg combined EPA and DHA each for healthy adults is recommended by mainstream health organizations like the WHO and European Food Safety Authority.