Nutralite - Ask the Experts

Can't decide what dip to use with that paratha? Not sure how many times is it ok to have a chocolate mousse? Or just need some tips to cook tasty food at home without overlooking health? Go ahead and ask the experts!



Recent Questions & Answers

How do I cook a chicken biryani in all its glory while keeping it healthy?

For a start, cook it using grapeseed oil to cut the saturated fat. For the chicken pieces, skinless chicken breasts reduce the overall fat in your recipe. A good balance of spices and herbs to finish greatly reduces the need for salt. Finally, roasting the onions instead of frying them mean they need far lesser oil and hence make it healthier.

I eat food from different restaurants for lunch every day. How can I keep my health and diet under check at this rate?

When it comes to eating food outside daily, you really need to be careful and keep a track of your food throughout the week. You must avoid eating food from hawkers at all costs and opt for dishes that are baked or cooked with minimum usage of oil

How do I cook a chicken biryani in all its glory while keeping it healthy?

For a start, cook it using grapeseed oil to cut the saturated fat. For the chicken pieces, skinless chicken breasts reduce the overall fat in your recipe. A good balance of spices and herbs to finish greatly reduces the need for salt. Finally, roasting the onions instead of frying them mean they need far lesser oil and hence make it healthier.

I eat food from different restaurants for lunch every day. How can I keep my health and diet under check at this rate?

When it comes to eating food outside daily, you really need to be careful and keep a track of your food throughout the week. You must avoid eating food from hawkers at all costs and opt for dishes that are baked or cooked with minimum usage of oil

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Cake

I celebrate every birthday, whether mine or my friend's, just so that I can have as much cake as I want in a single day.

Nancy via Twitter

Fries

The only time I say no to French Fries is when someone asks me if I would share them.

Yashbeer Singh via Facebook

Butter Chicken

No relative can butter me enough to keep me away from butter chicken during festivals.

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